Zack Zeigler

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Race #1 with the American flag was the Oakdale Firecracker 5K on Long Island, New York, on the 4th of July, 2015. Former United States Marine and Army veteran Billy Richards had started his long, muddy, often painful journey exactly one year earlier by lugging a 45-pound rucksack during all of his races to raise awareness for veterans – the weighted pack symbolic of “carrying the burden” for the numerous struggles our nation’s soldiers face when they leave military service and re-enter the civil…

The New Year is here and everyone is hitting the gym ready to tackle their fitness goals. However, going full steam ahead and doing an overhaul of your entire routine both in and out of the gym has a high probability of making you feel overwhelmed. That can lead to frustration, and then you’re back at square one. Instead, start picking apart ways to make healthier decisions. Use these tips to create lasting habits that lead you into the New Year — and beyond. 1. Start Puny, Think Mighty…

UFC Gym North Brunswick: More Than Just MMA Muscle & Fitness (M&F) Director of Media Development Frank Sepe and Chief Content Officer / Editor-in-Chief Zack Zeigler visited the UFC Gym in North Brunswick, New Jersey as part of their ongoing Gym Tours series. Owned by Raghav Sharma since 2020, this impressive 28,000-square-foot facility is the largest UFC franchise in the state and the Northeast region. . ​Although it carries the UFC brand, the gym’s offerings extend far beyond mixed martial…

In terms of this thing called life, Terry Crews is on cruise control. Just 25 years ago, the host of America’s Got Talent was sweeping floors for $8 an hour before landing the audition that sparked his rise to stardom. He has done everything from being the lead man in the iconic Old Spice commercials to starring in both big-screen and award-winning TV series, and lending his voice to video games and animated films. Crews’s success has not only stemmed from pure talent and hustle; it’s also…

Surviving the Spartan Death Race: A Marathon of Masochism Twenty-four hours into my first Death Race, in 2018, I was hacking away at poison ivy and tick-infested brush on a Vermont mountain vista. As the hours passed, I found myself repeating, ‘What the hell am I doing here?’ with every tedious swipe. f The Unlikely Zen of Extreme Landscaping I had been warned the Death Race would test mind, body, and spirit. Still, I couldn’t figure out how gardening fit the description, especially after…

311 frontman Nick Hexum shares his fitness philosophy and how he balances a healthy and fit life as a musician and father while on the road..

Dive into the brutal reality of the Spartan Death Race—where endurance, strength, and mental toughness are pushed to the limit!

Mike Tyson discusses his thoughts on the upcoming Jake Paul fight, the rise of Tyson 2.0, and how he maintains focus in life and business.

Get a behind-the-scenes look at the making of Mike Ruiz's 'Mutts and Muscles' calendar, where bodybuilders and rescue pups strike a pose.