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Tegan Taylor

Tegan Taylor

Health and Science Reporter at ABC Science Online

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Location
Australia
Languages
  • English
Covering topics
  • Health & Medicine
  • Science

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Recent Articles

abc.net.au

Diet vs exercise: which is more important?

A few weeks into the new year you might be reassessing your resolutions and wondering where to put your energy.  Is it possible to choose between diet or exercise? Or are the two inherently intertwined? Norman and Tegan try to untangle the untangleable, pitting diet and exercise against one another in different arenas.  References: The history of nutritional sciences  Casimir Funk: The scientist who gave us the word 'vitamin'  How the Seven Countries Study contributed to the definition and development of the Mediterranean diet concept: A 50-year journey  Coronary Heart Disease and Physical Activity of Work Long-term effectiveness of diet-plus-exercise interventions vs. diet-only interventions for weight loss: a meta-analysis  Efficacy of dietary intervention or in combination with exercise on primary prevention of cardiovascular disease: A systematic review  Diet or diet plus physical activity versus usual care in patients with newly diagnosed type 2 diabetes: the Early ACTID randomised controlled t
9 months ago
abc.net.au

Should you aim for an alkaline lifestyle?

Humans are slightly alkaline – your blood should be a pH between 7.35 to 7.45. Anything outside that range can be life-threatening. So why are you being told to follow an alkaline diet? Proponents of the diet claim it can tackle everything from osteoporosis to cancer. Norman and Tegan do a litmus test on the alkaline-acid balance and whether it’s a driver of chronic disease. References: Physiology, Acid Base Balance The effect of acid ash and alkaline ash foodstuffs on the acid-base equilibrium of man Urine pH is an indicator of dietary acid–base load, fruit and vegetables and meat intakes: results from the European Prospective Investigation into Cancer and Nutrition (EPIC)-Norfolk population study Why is there so much on the internet about the alkaline diet and cancer? – MD Anderson  Low-grade metabolic acidosis as a driver of chronic disease: a 21st century public health crisis Diet-Induced Low-Grade Metabolic Acidosis and Clinical Outcomes: A Review If you enjoyed this episode, check these out
11 months ago
abc.net.au

Is running bad for your knees?

Is running bad for your knees?
about 1 year ago
abc.net.au

Is there a cure for jet lag?

Is there a cure for jet lag?
about 1 year ago
abc.net.au

Chronotypes: early birds vs night owls

Chronotypes: early birds vs night owls
about 1 year ago
abc.net.au

Why aren't kids getting the food they need at childcare?

The first 2,000 days of life are crucial for brain development. Children learn and grow more during this time than at any other point in their lives. However, research shows many childcare centres are failing to provide proper nutrition: children are going hungry, and meals often don't meet basic dietary standards. Experts are calling for better food support in disadvantaged areas and improved nutritional guidelines for early childhood centres to help children get the nourishment they need.
almost 2 years ago
abc.net.au

Could a bacterial strain spark bowel cancer?

Scientists are increasingly concerned about the rising incidence of colorectal cancer among younger populations, and emerging research points to the gut microbiome as a key factor in understanding this trend. A study from the University of Melbourne uncovered a specific bacterial strain that can cause DNA damage, potentially triggering the development of colorectal cancer. References: Intratumoral presence of the genotoxic gut bacteria pks+ E. coli, Enterotoxigenic Bacteroides fragilis, and Fusobacterium nucleatum and their association with clinicopathological and molecular features of colorectal cancer
almost 2 years ago
abc.net.au

How music therapy is helping people with young onset dementia

It's estimated more than 400,000 Australians are living with dementia, which impacts them as well as their loved ones. A new pilot study is exploring how songwriting can help, especially for those with early onset dementia. Guests Associate Professor Samantha Loi, neuropsychiatrist at Royal Melbourne Hospital and the University of Melbourne Paul Wheelton, carer for his wife Angela Phoebe Stretton-Smith, music therapist References Statement – NDIS funded music and art therapy Bill Shorten flags NDIS changes to music and art therapy funding, ABC News
almost 2 years ago
abc.net.au

Program: Treating the varied causes of functional seizures

In epilepsy, seizures are caused by an 'electrical storm' in the brain that can be seen during an EEG test. But there is another kind of seizure, which presents the same but cannot be seen on an EEG. Despite being so common, there are few treatments for functional seizures and functional neurological disorder (FND). Guest Jackie, participant in Re-PROGRAM Dr Toby Winton-Brown, neuropsychiatrist at the Alfred Hospital in Melbourne and at Monash Neuroscience at Monash University   References Re-PROGRAM: The evaluation of a brief intervention program for patients with functional seizures in an outpatient hospital setting "What the hell is wrong with me?" - Health Report, Saturday 29 June, 2024
about 2 years ago
abc.net.au

A guide to toxic-free childcare

More attention is being paid to toxins and their effects on the human body – like PFAS chemicals, microplastics and heavy metals.  A guide has been released providing advice to parents, childcare centres and policymakers.  It provides practical approaches to reduce the risks from known toxins.  Guest Dr Rachael Wakefield-Rann, Institute for Sustainable Futures at the University of Technology Sydney References New guide helps childcare providers keep kids safe
about 2 years ago
abc.net.au

How accurate are food tracking apps?

Many people use food tracking apps, whether for weight loss purposes, or to help manage a medical condition.  But when it comes to how much energy, fat, protein or sodium is in a certain food, how accurate are they? Researchers have looked at hundreds of apps and identified some of their blind spots — including multicultural meals.  Guest Dr Juliana Chen, accredited practising dietitian and lecturer at the University of Sydney  References Evaluating the Quality and Comparative Validity of Manual Food Logging and Artificial Intelligence-Enabled Food Image Recognition in Apps for Nutrition Care
about 2 years ago
abc.net.au

Demure, skibidi, brat: why teenage girls are behind your future voc...

Linguists have discovered that teenage girls play a significant role in shaping our future vocabulary. But how do 16-year-old girls end up being the arbiters of what we will and won't say?  Guest: Fiona Pepper for Future Tense 
about 2 years ago
abc.net.au

How to boost your creativity while you sleep

When you fall asleep do you dream of falling Tetris pieces? There’s a name for this – the Tetris Effect. Scientists have been investigating its use in boosting creativity and productivity and brands are trying to figure out how to monetise it. So just how malleable does playing video games make our minds? And is it possible for companies to use this research to hijack our dreams?  Guest: Shelby Traynor for All In The Mind If you liked this episode of Quick Smart you might like this other episode we did about whether we're all too addicted to our phones or this one about how to find out whether you're in introvert or an extrovert
about 2 years ago
abc.net.au

Move your body for your brain

What's the latest on avian influenza and the risk to humans, as well as wild birds? And how specific types of exercise can help protect your brain from decline as you age.
over 2 years ago
abc.net.au

Indigenous Australians with hearing loss aren't getting the care th...

Even when Aboriginal and Torres Strait Islander adults report hearing loss themselves, many aren't being referred for follow-up care. That's according to new research into how hearing loss is being measured, reported and managed. And this under-recognised issue could be exacerbating existing inequalities.  Guest Alice Pender, audiologist and researcher at the University of Queensland References Self-reported hearing loss in urban Aboriginal and Torres Strait Islander adults: unmeasured, unknown and unmanaged Ear and hearing health in Aboriginal and Torres Strait Islander people aged 15 years and older: A scoping review
over 2 years ago
abc.net.au

Feeling SAD? Australians aren't immune to seasonal depression - ABC...

Seasonal affective disorder (SAD) is a type of depression associated with certain times of the year. A hallmark sign someone has SAD is their symptoms completely dissipate when the season changes. While there isn’t a lot of data on its prevalence in Australia, experts believe it’s more common than once thought. Guests Paige Cockburn, health reporter Vicki Childs, registered counsellor References Seasonal depression may be ‘under-recognised’ in Australia so what are the symptoms?
over 2 years ago
abc.net.au

The rise of AI in the movies - ABC News

AI is impacting every creative industry - and movies are no exception. If a young Harrison Ford can be churned out of a computer, what does the future of film look like? And would you feel differently about your favourite TV show if you knew the characters in it were created by a computer? Guest: Bev Wang for Stop Everything! This episode was originally published in January 2024
over 2 years ago
abc.net.au

How to survive the cost of living crisis

Australians have been in the midst of a cost of living crisis for a while now. Groceries are more expensive. Petrol is more expensive. Rent is more expensive. We're all in the same boat, so why is talking about money still so taboo? And what can we do to feel more in control of our finances?   Guest: Maani Truu from ABC Online
over 2 years ago
abc.net.au

A single glass of red wine for your health, yeah or nah? - ABC News

Much has been said about the single glass of red wine. It’s good for you, it’s bad for you, it’s good for you again. It can be confusing to follow. Norman and Tegan take on this age-old health question — does a single glass of red wine have health boosting benefits? References: The French paradox: Lessons for other countries Moderate Wine Consumption and Health: A Narrative Review Health Effects of Red Wine Consumption: A Narrative Review of an Issue That Still Deserves Debate
over 2 years ago
abc.net.au

Australians seeking hip replacements tripped up by health insurance...

Smart people are getting caught out on private health insurance — so do they need to be more savvy, or does the system need to change?
over 2 years ago
abc.net.au

Are hormones hindering your workout? - ABC News

Have you ever been told to ‘listen to your body’ when it comes to fitness? It makes sense. You shouldn’t push through injury, or past the point of exhaustion. But how far is too far? There are now dozens of apps and hundreds of advice columns on how best to ‘listen to your body’. One strategy that’s rising in the ranks is adjusting your workout routine to work alongside your menstrual cycle. Norman and Tegan explore whether this kind of tech is advancing faster than the research. References…
over 2 years ago