In people at risk of Alzheimer’s, even a “modest” increase in daily steps — 3,000 steps per day or more — appeared to help slow cognitive decline, researchers said.
Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel afraid in a way that’s not helpful.
These blood-pressure-lowering drugs can calm the rapid heartbeat, shaky voice and trembling hands that can wreck a performance, work presentation or wedding toast.