Susanna Galton

Scientists have proved that the ancient practice isn’t just therapeutic, it genuinely benefits our brain’s grey matter too

The average adult catches two to four colds a year. Here are the best ways to ease symptoms

With a study revealing that teenagers get nearly two thirds of their daily calorie intake from UPFs, one mum-of-three decided to take action

With over half of us not getting enough of the ‘sunshine vitamin’, we look at the telltale signs of deficiency and how to boost your levels

Major dry spells are surprisingly common in relationships, but there are ways to get that spark back

The UK makes around one million tonnes of rapeseed oil each year, and it’s half the cost of olive oil. We look at whether it’s good for us

One in 20 of suffer from SAD. So, if the shorter days send your mood spiralling, here are the practical steps to boost your wellbeing

We’ve been together for 15 years and although most couples would find it horrifying, both of us sleep with other people

From stress and anxiety to eczema and obesity, our gut health can have a huge impact. Here are the top supplements to support it

A glass or two may help you relax, but when it comes to the post-booze jitters, not all alcohol is equal