Stephen Cheung

We know that a quality and balanced diet is essential for health and athletic performance. Ultra-processed foods, can they play any role in an athletic diet?

How does being cold affect cycling performance, and is there a difference between just having cold skin and muscle versus actual hypothermia?

Time off. Sometimes it’s essential and deliberately planned. Other times it’s forced upon us. What is the minimum training to maintain fitness?

There are 1001 different intervals, and each athlete and coach has their favourite. Does a 4x4 interval get you the same fitness changes as Tabata-style sprint intervals.

How does hard exercise in the evening, and the attendant stimulus, affect sleep quality and subsequent recovery in cyclists & athletes.

Indoor cycling, online riding, and e-racing: What are some of the benefits and challenges for this new discipline moving forward?

Indoor cycling, online riding, and e-racing: What are some of the benefits and challenges for this new discipline moving forward?

Power training is ultimately going to be beneficial for your cycling. However, are there differences in your acute physiological response and your ability to recover from these workouts?

The ability to generate bursts of power is often the secret that determines victory. Is there a difference between training for power on or off the bike?

We exercise for many reasons, from the short-term hit of endorphins to the long-term promise of healthier aging. Can one of them be protection from high pollution?