Sheah Rarback

You can take steps at home to avoid the issue.

A recent survey found that over 65% of the respondents obsessed over food, and 55% obsessed over health and fitness.

Eating a Hass avocado and a cup of mango daily improved blood vessel function, lowered diastolic pressure, and boosted nutrients in people with pre-diabetes.

Explore Maimonides' 12th-century nutrition advice in Cordoba, from eating when hungry to chicken soup's healing powers and preventing illness before it starts.

Learn heart month tips to reduce heart disease risk: limit saturated fat, boost fiber, eat five servings of fruits and vegetables, and choose lean proteins.

The new food pyramid that HHS Secretary Robert Kennedy Jr., along with the USDA, unveiled is confusing and doesn’t reflect how people eat, says Sheah Rarback.

A JAMA trial of 200 coffee drinkers found daily caffeinated coffee was associated with lower Afib or atrial flutter recurrence after cardioversion. Discuss with your Miami clinician.

Pomegranates, which are now in season, are an important part of Persian and Middle Eastern cuisine and have many health benefits.

Miami dietitian debunks nutrition myths, urging focus on behaviors not numbers — eat more vegetables and grains, and set measurable goals like 4 servings.

The FDA is considering requiring companies to post label on the front of food packages that would rank the food in fat, sodium and sugar levels.