Sheah Rarback

They often contain more nutrients than fresh produce and have a longer shelf life

A 12-week study compared weight loss for people on time-restricted eating, vs. a low-calorie food plan.

This week two articles in my mailbox exemplified the concept of “Do you want the good news or the bad news first?”

Inactive adults can lose as much as 3-5% of muscle mass each decade after age 30.

When I was young a popular “diet food” was cottage cheese and half a canned cling peach. I don’t remember any talk about the heavy syrup the peach was living in before it joined forces with the cottage cheese. And it certainly wasn’t a trendy item. That was then. Cottage cheese is now active on social media in breads, pancakes and puddings. And it deserves the recognition.

The USDA estimates that 30% of the food supply is wasted at the retail and consumer level due to confusion about the expiration dates on food products.

Researchers found exposure to brighter light at night predicted higher risk of type 2 diabetes across an average of eight years of follow-up.

In a study, 72 percent of those who followed intermittent fasting reduced their liver fat by at least 30 percent, compared with only 44 percent in a calorie reduction group.

Avocados have many health benefits

A study found people who had received vitamin K2 had a significant decrease in leg cramps.