Sheah Rarback

The FDA is considering requiring companies to post label on the front of food packages that would rank the food in fat, sodium and sugar levels.

A new study showed the benefits to your eyes of eating foods high in omega-3 fatty acids.

In low-carb world, don’t forget whole grains. They can boost your heart health

Long-term study of mothers and daughters shows the benefits of avocadoes

Take a look at the study results.

A Miami nutritionist shares her tips on how not to overeat on a cruise

I was lucky enough to spend a few weeks in Italy last month. In addition to the art, scenery and beautiful weather, my core beliefs about food and nutrition were reinforced.

Have you noticed that once a thought or idea enters your consciousness you start seeing it everywhere.

Suffering from psoriasis? Not surprisingly, sodium might be contributing

When some fried foods are cooked at very high temperatures, they can increase your risk for heart disease and cancer.

I get it, food safety is a boring topic.

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or meat or make some other change that will move them forward on the path to wellness.

The fruit has been around since the first days of civilization.

A study found people who had received vitamin K2 had a significant decrease in leg cramps.

Avocados have many health benefits

In a study, 72 percent of those who followed intermittent fasting reduced their liver fat by at least 30 percent, compared with only 44 percent in a calorie reduction group.

Researchers found exposure to brighter light at night predicted higher risk of type 2 diabetes across an average of eight years of follow-up.

The USDA estimates that 30% of the food supply is wasted at the retail and consumer level due to confusion about the expiration dates on food products.

When I was young a popular “diet food” was cottage cheese and half a canned cling peach. I don’t remember any talk about the heavy syrup the peach was living in before it joined forces with the cottage cheese. And it certainly wasn’t a trendy item. That was then. Cottage cheese is now active on social media in breads, pancakes and puddings. And it deserves the recognition.

Inactive adults can lose as much as 3-5% of muscle mass each decade after age 30.