Sheah Rarback

The FDA is considering requiring companies to post label on the front of food packages that would rank the food in fat, sodium and sugar levels.

A new study showed the benefits to your eyes of eating foods high in omega-3 fatty acids.

In low-carb world, don’t forget whole grains. They can boost your heart health

Long-term study of mothers and daughters shows the benefits of avocadoes

Take a look at the study results.

A Miami nutritionist shares her tips on how not to overeat on a cruise

I was lucky enough to spend a few weeks in Italy last month. In addition to the art, scenery and beautiful weather, my core beliefs about food and nutrition were reinforced.

Have you noticed that once a thought or idea enters your consciousness you start seeing it everywhere.

Suffering from psoriasis? Not surprisingly, sodium might be contributing

When some fried foods are cooked at very high temperatures, they can increase your risk for heart disease and cancer.