Sheah Rarback

The new food pyramid that HHS Secretary Robert Kennedy Jr., along with the USDA, unveiled is confusing and doesn’t reflect how people eat, says Sheah Rarback.

A JAMA trial of 200 coffee drinkers found daily caffeinated coffee was associated with lower Afib or atrial flutter recurrence after cardioversion. Discuss with your Miami clinician.

Pomegranates, which are now in season, are an important part of Persian and Middle Eastern cuisine and have many health benefits.

Miami dietitian debunks nutrition myths, urging focus on behaviors not numbers — eat more vegetables and grains, and set measurable goals like 4 servings.

The FDA is considering requiring companies to post label on the front of food packages that would rank the food in fat, sodium and sugar levels.

A new study showed the benefits to your eyes of eating foods high in omega-3 fatty acids.

In low-carb world, don’t forget whole grains. They can boost your heart health

Long-term study of mothers and daughters shows the benefits of avocadoes

Take a look at the study results.

A Miami nutritionist shares her tips on how not to overeat on a cruise