Serena McNiff

EMS workouts are supposed to help you save time and build strength. Here’s the truth.

Masturbation isn't for everyone. A sex educator explains why — and other ways to find pleasure if getting yourself off isn't for you.

Drugs like Adderall are a safe and effective treatment for ADHD — but there can be downsides when you feel like you can’t function without them.

There are decades of research to support hypnotherapy for anxiety, sleep problems, pain, and more. So why aren’t we taking advantage?

Skincare routines are marketed as self-care. But trying to achieve perfect skin can become an unhealthy obsession. Enter, dermorexia.

Diet culture tries to tell us that food is just carbs, fat, and protein — but it’s more than that. Here’s how you can reconnect with the joy of eating.

How much can you make something happen just by thinking of it? Here’s what experts — and the research — say.

If you ever fear for your safety during a run, you’re far from alone. Here’s how some women are managing their anxieties to keep moving forward.

Cell phones, Wi-Fi, and other devices emit electromagnetic radiation, or EMFs. Do you need EMF protection?

Online dating can be exhausting. Here's how you can swipe right on your sanity and avoid burnout.