Selene Yeager

Your body’s changing—your training routine and your diet should, too.

Even if you aren’t working as “hard,” your brain may get a bigger boost.

This sometimes painful injury is fairly common in the general population and can go unnoticed. Here’s what you need to know.

Plus, the best HIIT bike workouts to add to your routine.

Add some spice to your workouts with these interval sets.

Riding can be good for your overall health and joints—if you’re doing it correctly.

Build full-body strength and power with these 10 exercises.

The right foods can help you pedal strong, feel great, and keep the dreaded bonk at bay.

These DIY drink mixes keep you fueled and can save you money.

Paying attention to your fit could alleviate knee pain for good.