Selene Yeager

Glutes play a crucial role in power production and back pain prevention. Learn how to target them.

The best way to build your fitness doesn’t always require hours on the bike.

Get ready to go hard in just a few weeks with this easy-to-follow plan.

Every decision a woman makes during her pregnancy is personal, and that includes whether to continue riding outside. I rode all the way up to delivery, although I changed my routes and didn’t do any extreme mountain biking. I never felt unbalanced or unsafe, and I never really thought twice about it (nor did my doctor, once I assured her I wasn’t doing anything stupid). A few of my friends also rode through their pregnancies, while others stopped as soon as they started to show. Of course, some…

The only moves you need right now to ride stronger, longer, and injury-free.

Correct cleat position can improve your ride.

Sales of electric bikes are soaring. Here’s why everyone loves them—and why you probably will, too.

Paying attention to your fit could alleviate knee pain for good.

These DIY drink mixes keep you fueled and can save you money.

The right foods can help you pedal strong, feel great, and keep the dreaded bonk at bay.