Selene Yeager

The right foods can help you pedal strong, feel great, and keep the dreaded bonk at bay.

These DIY drink mixes keep you fueled and can save you money.

Paying attention to your fit could alleviate knee pain for good.

Sales of electric bikes are soaring. Here’s why everyone loves them—and why you probably will, too.

This training plan will help you build confidence, speed, strength, and endurance in less than two months.

Correct cleat position can improve your ride.

The only moves you need right now to ride stronger, longer, and injury-free.

Every decision a woman makes during her pregnancy is personal, and that includes whether to continue riding outside. I rode all the way up to delivery, although I changed my routes and didn’t do any extreme mountain biking. I never felt unbalanced or unsafe, and I never really thought twice about it (nor did my doctor, once I assured her I wasn’t doing anything stupid). A few of my friends also rode through their pregnancies, while others stopped as soon as they started to show. Of course, some…

Get ready to go hard in just a few weeks with this easy-to-follow plan.

The best way to build your fitness doesn’t always require hours on the bike.

Glutes play a crucial role in power production and back pain prevention. Learn how to target them.

And how to dump them for good for quick, easy speed gains

Plus, the best HIIT bike workouts to add to your routine.

Learn what experts and the science says about these pricey recovery tools.

These innovative HIIT sessions will turbocharge your next ride—indoors or outdoors.

Many cyclists turn to maximum heart rate to inform their training, using it to help set training zones that get you in the right effort level to achieve your goals. But one metric that’s more accurate than focusing on maximum heart rate: your lactate threshold. Lactate threshold is the border between high- and low-intensity work, or roughly the effort experienced in a flat-out, 30-minute time trial (more on this later). It’s a better baseline than maximum heart rate for determining training zon…

Experts believe your target cadence depends on answers to two simple questions.

After spending hours on your bike during the spring, summer, and fall, you might assume your winter indoor rides should mimic those long treks. But good news: You don’t always need to spend as much time training indoors as you do outside. And you can still build strength and speed without spending hours riding.That’s because indoor cycling workouts can actually be harder than riding outside, as you’re fighting the resistance of the trainer, coach Andy Applegate, pro-level coach at CTS tells Bicy…

Whether you’ve only got your 30-minute lunch break or over an hour to kill, here’s how you can maximize your shorter stints in the saddle

It can feel super frustrating to step on a scale after months of training and focusing on a healthy diet only to find the number is higher than when you starting riding more and watching what you eat. It often leaves you wondering, why am I gaining weight? And what can I do to stop it?For starters, you don’t need to halt your cycling routine. And you probably want to pay attention to other things you’ve been gaining, like boosted energy, elevated mood, sounder sleep, and the list goes on! Second…