Scott Laidler

If you have jumped into a fresh fitness regime as part of a New Year’s resolution in 2022, be sure to read these top tips

Reaching your fitness goal is not always easy, but here is an expert guide to help you on your way

It’s often how we live our lives now that will affect us later on

A 30-day challenge is a commonly used protocol in the health and fitness world, inviting you to commit to a period in which you will either do or not make a particular action.

Are you in search of a training technique that could help you lose fat and reveal those long lost abdominal muscles?

I’m often asked by clients and readers of this column whether they should be taking supplements to help achieve their training goals.

Developing strong muscular arms is integral part of sculpting a well rounded physique.

The plank exercise is a staple core exercise that works everything from your abdominals, lower back, shoulders, and glutes.

Why do cardio?

For thousands of years, mankind has been trying to discover ever-more innovative ways to look younger and stay healthier.

In the age of of Apple watches and Fitbits, we’re more aware of our health stats than ever.

Every day you make dozens of decisions that affect your health, happiness and longevity.

Britain:

Scott Laidler explains the important fitness lessons all twentysomethings should know, from the power of sleep to the help of a good friend

Whether on holiday or travelling for business, with a bit of advance planning you can ensure you stay in shape throughout your trip, says Scott Laidler

Treating your body well during recovery phrases is just as important as pushing yourself in the gym, writes personal trainer Scott Laidler

You’ve seen those massive tubs of whey powder in the gym or your local supermarket, but are they actually necessary for the man in training? Do protein shakes work? Scott Laidler explains all.

To workout properly, you need to know when to push your body and when to stop. Personal trainer Scott Laidler looks at the ways to spot and avoid overtraining syndrome

There’s an avalanche of fitness apps out there, so how do you choose the right one? Personal trainer Scott Laidler picks his top five free fitness apps.