Samantha Raphelson

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

More than 15 million American adults say they have ADHD, and about half of them received their diagnoses as adults.

At least one study found that the happiest couples didn’t argue less, but they argued better.

For some people, stress, anxiety and depression lead to undereating.

Drawing, painting or sculpting with clay can have major benefits for our mental well-being and help reduce anxiety and stress.

If you wake up every morning feeling exhausted, can’t focus at work or get irritable every time you hear the ping of your Slack messages go off, you may be burned out.

Mohsen Mahdawi organized pro-Palestinian protests on Columbia's campus last year.

The recent plane crashes in Washington D.C., Philadelphia and Toronto are making many people nervous about getting on a plane, but your chances of dying in a plane crash are actually much lower than other forms of transport, such as driving.

Millions of Americans suffer from winter-pattern seasonal affective disorder, or SAD. Shorter, darker days and cold nights can cause many people to feel depressed in the winter.

Experts say that loneliness and social isolation carry the same health risks as smoking 15 cigarettes a day. Recent data from Gallup finds that about 20% of Americans report experiencing daily loneliness, the highest rate in two years.