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Samantha MacAvoy

Samantha MacAvoy

Editorial Assistant at Women's Health

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Influence score
59
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Location
United States
Languages
  • English
Covering topics
  • Food

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Recent Articles

womenshealthmag.com

Not All Yogurts Pack Gut-Friendly Probiotics. These 9 Are Nutritionists’ Faves

Probiotics: These good-for-you bacteria are powerhouses that support a whole host of essential bodily functions, from digesting food to fighting off germs. Fermented foods are a great way to start upping your probiotic intake, and there are a whole bunch out there, like kimchi, kombucha, sauerkraut, tempeh, kefir, and pickles. A mainstay for the WH staff: probiotic yogurt, because it’s an easy way to fill up on this essential nutrient, and it’s super versatile. Blend it with fruit for the health…
4 months ago
womenshealthmag.com

Best Gluten-Free Recipes - Easy Gluten-Free Meal Ideas - Women's He...

Following a gluten-free diet can be tricky. Popular ingredients are often sneaky sources of gluten (sorry, soy sauce) and recipes often rely on grains for heft. The struggle is real—but it’s no longer yours to bear. I rounded up delicious gluten-free recipes for everything from breakfast to lunch to gluten-free dinner (and dessert!) so you don’t have to stress about what to eat tonight, tomorrow morning, or right this second. These recipes were created by the pros in the WH Test Kitchen so you *…
9 months ago
womenshealthmag.com

These Are All The Sparkling Water Brands Nutritionists *Actually* D...

You’d be surprised at how many brands have icky additives.
10 months ago
womenshealthmag.com

If You Love Nuts And Chocolate, You’ll Be Hooked On These Flax Ener...

These delicious flax energy bites combine oats, almond butter, whole almonds, chocolate, and more for a delicious snack recipe you’ll come back to again.
12 months ago
womenshealthmag.com

Granola Is The Salad Topping You Didn't Realize You Need In Your Life

Granola is the salad topping you didn’t realize you need in your life. This green salad with sesame quinoa granola is delightfully crunch and healthy.
12 months ago
womenshealthmag.com

You Can Meal Prep This Chia Pudding Recipe In Just 10 Minutes

This passion dragon fruit chia pudding recipe is refrigerated overnight and makes the ideal light breakfast or snack. Chia seeds pack nine grams of fiber.
12 months ago
womenshealthmag.com

These Weight Loss-Friendly Dinner Recipes Take No Time To Make Afte...

If you fall victim to the dreaded “what’s for dinner?” question when you’re on a weight loss journey, we hear ya. It can be overwhelming to meal prep and plan ahead, especially at the end of a long day. Good news, though! We did the hard part for you and rounded up tons of delicious recipes—48 to be exact—that will support your weight loss efforts and keep you happy, healthy, and satisfied. First, a few pointers. A healthy dinner should be filled with lots of nutrient-dense and nourishing foods,…
about 1 year ago
womenshealthmag.com

You’ll Score 51 Grams Of Protein With These Chicken Lettuce Wraps

You’ll score 51 grams of protein with this delicious recipe for chicken lettuce wraps topped with a nutty sunbutter dressing. It’s a great easy lunch or dinner.
about 1 year ago
womenshealthmag.com

Dit zijn de 7 beste voedingsmiddelen voor een gezonde haargroei - W...

Je genen, leeftijd, stress en voeding zijn enkele factoren die jouw haargroei bepalen. Hoewel het moeilijk (of ronduit onmogelijk) is om veel van de boosdoeners op die lijst te veranderen, kun je daarentegen wél veranderen wat er op je bord ligt. Kiezen voor bepaalde voedingsmiddelen kan jouw haargroei een boost geven. Wat zijn de beste voedingsstoffen voor gezond haar?″Magere eiwitten, plantaardige voeding met kruisbloemige groenten en gezonde vetten in noten en avocado’s zijn het beste voor…
about 1 year ago
womenshealthmag.com

Protein smoothie | Chocolate and berry protein smoothie recipe - Wo...

Looking for a stellar protein smoothie? Prep a few jars of this easy chocolate and berry protein smoothie recipe, stash in the freezer, and sip easy all week.
about 1 year ago
womenshealthmag.com

Want to make your hair grow faster? Try eating these foods before s...

Genetics, age, stress, and diet are a few factors that determine hair growth. While it’s difficult (or downright impossible) to change many of the culprits on that list, you can definitely switch up what you eat — choosing the best foods for hair growth —for potentially longer, thicker hair. ‘Lean protein, plant-based food intake with a lot of cruciferous greens, and healthy fats in nuts and avocados are the best for all organ health including hair, skin, and nails,’ says Dr Mona A. Gohara, asso…
about 1 year ago