Samantha MacAvoy

This one has more than 40 grams.

Probiotics: These good-for-you bacteria are powerhouses that support a whole host of essential bodily functions, from digesting food to fighting off germs. Fermented foods are a great way to start upping your probiotic intake, and there are a whole bunch out there, like kimchi, kombucha, sauerkraut, tempeh, kefir, and pickles. A mainstay for the WH staff: probiotic yogurt, because it’s an easy way to fill up on this essential nutrient, and it’s super versatile. Blend it with fruit for the health…

Following a gluten-free diet can be tricky. Popular ingredients are often sneaky sources of gluten (sorry, soy sauce) and recipes often rely on grains for heft. The struggle is real—but it’s no longer yours to bear. I rounded up delicious gluten-free recipes for everything from breakfast to lunch to gluten-free dinner (and dessert!) so you don’t have to stress about what to eat tonight, tomorrow morning, or right this second. These recipes were created by the pros in the WH Test Kitchen so you *…

You’d be surprised at how many brands have icky additives.

These delicious flax energy bites combine oats, almond butter, whole almonds, chocolate, and more for a delicious snack recipe you’ll come back to again.

Granola is the salad topping you didn’t realize you need in your life. This green salad with sesame quinoa granola is delightfully crunch and healthy.

This passion dragon fruit chia pudding recipe is refrigerated overnight and makes the ideal light breakfast or snack. Chia seeds pack nine grams of fiber.

You’ll score 51 grams of protein with this delicious recipe for chicken lettuce wraps topped with a nutty sunbutter dressing. It’s a great easy lunch or dinner.

Je genen, leeftijd, stress en voeding zijn enkele factoren die jouw haargroei bepalen. Hoewel het moeilijk (of ronduit onmogelijk) is om veel van de boosdoeners op die lijst te veranderen, kun je daarentegen wél veranderen wat er op je bord ligt. Kiezen voor bepaalde voedingsmiddelen kan jouw haargroei een boost geven. Wat zijn de beste voedingsstoffen voor gezond haar?″Magere eiwitten, plantaardige voeding met kruisbloemige groenten en gezonde vetten in noten en avocado’s zijn het beste voor…

Looking for a stellar protein smoothie? Prep a few jars of this easy chocolate and berry protein smoothie recipe, stash in the freezer, and sip easy all week.