Samantha Cassetty

It’s the holidays so go ahead and splurge, but be picky about it. Try these expert backed tips to avoid gaining weight this holiday season.

Confused about nutrition? Here are the science-backed principles that get the green light — and what we’re still figuring out.

Prepping your meals ahead of time makes weight loss more attainable. The Instant Pot makes it even easier.

The evidence shows that there isn’t one better way to lose weight, but diets that work all have these things in common.

The evidence shows that there isn’t one better way to lose weight, but diets that work all have these things in common.

These are the TJs products dietitians can’t live without.

Forget fads and gimmicks. A dietitian shares what she knows for sure about lasting weight-loss success.

It’s important to stock up on foods that pack a nutritional punch. Here’s what to add to your shopping list.

Food and nutrition pros share their picks for canned goods that make healthy eating easier than ever.

These delicious, nutritionist-approved snacks are filling and satisfying — and can be made at home or bought in the store.