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Samantha Cassetty

Samantha Cassetty

Columnist at BETTER - NBC

Contact this person
Email address
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Location
United States
Covering topics
  • Health & Medicine
  • Nutrition
Languages
  • English
Influence score
68
Media Database
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Samantha Cassetty
nbcnews.com

13 healthy high-protein, high-fiber snack ideas

These delicious, nutritionist-approved snacks are filling and satisfying — and can be made at home or bought in the store.
nbcnews.com

The best way to lose weight boils down to these three things - NBC ...

The evidence shows that there isn’t one better way to lose weight, but diets that work all have these things in common.
nbcnews.com

The best way to lose weight boils down to these three things

The evidence shows that there isn’t one better way to lose weight, but diets that work all have these things in common.
nbcnews.com

Trying to lose weight? Prep meals faster with these Instant Pot rec...

Prepping your meals ahead of time makes weight loss more attainable. The Instant Pot makes it even easier.
nbcnews.com

How to prevent holiday weight gain, according to a nutritionist - N...

It’s the holidays so go ahead and splurge, but be picky about it. Try these expert backed tips to avoid gaining weight this holiday season.
nbcnews.com

9 lower-sugar snacks and treats for kids you can feel good about

Kids are eating too much sugar. A nutritionist shares nine lower-sugar treats to stash in their lunchboxes and backpacks instead.
nbcnews.com

Ask a nutritionist: What is processed food and just how bad is it?

Some foods are more processed than others. A registered dietitian explains what you need to know about ultra-processed foods and how they might be harmful to your health.

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nbcnews.com

Indulge your sweet tooth with these low-sugar desserts

Registered dietitians and nutritionists share their favorite low-sugar desserts to make at home or buy off the shelf.
nbcnews.com

Everything you need to know about your metabolism, according to a d...

Your burning questions about metabolism and weight loss — answered.
nbcnews.com

Why we have food cravings and what to do about them

Understanding the science behind why we develop cravings for certain foods can help you adopt strategies to combat them.
nbcnews.com

What are the best sources of plant-based protein?

Here’s a step-by-step guide to eating more (good quality) plant proteins.