Sam Rice

From seeds for hair growth to avocado for skin elasticity, here are the best foods to eat to improve your appearance

Improve your gut health in just four weeks with quick and tasty recipes including vegetable quiche, Indonesian curry and miso aubergine

Making tiny tweaks such as using a barbecue mat and swapping relish for pickles can turn the meat feast into a nourishing meal

Our nutritionist tests a range of frozen products, from pizzas and chips to curries and fish goujons for taste and health

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from our nutritionist

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against age-related conditions

Researchers say a diet that involves drinking green tea and green smoothies could slow brain ageing

This fresh and zesty chowder is high in protein and easy to make

Lentils add a protein and fibre boost to this warming winter soup

These sweet treats can be high in fat and sugar but experts agree you can still enjoy them now and then – it’s all a matter of balance