Sam Rice

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from our nutritionist

Our nutritionist tests a range of frozen products, from pizzas and chips to curries and fish goujons for taste and health

Making tiny tweaks such as using a barbecue mat and swapping relish for pickles can turn the meat feast into a nourishing meal

Improve your gut health in just four weeks with quick and tasty recipes including vegetable quiche, Indonesian curry and miso aubergine

From seeds for hair growth to avocado for skin elasticity, here are the best foods to eat to improve your appearance

Everyone from Oprah to Boris is on it, but if you want the weight loss effects of Ozempic without the side effects, here’s what to eat

Is ‘meaty’ rice the food of the future or a ‘frankenfood’? Our aptly named nutrition expert sets us straight on the globe’s favourite grain

Blue Zones are the five locations worldwide with famously low chronic disease and the longest life expectancy – here’s how to eat like them

With Pancake Day and the end of Lent approaching, here’s how to train ourselves to lay off the sugar

Probiotic-rich fermented foods boast a range of health benefits – here’s some of the best buys from the supermarket