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Richard Sima

Richard Sima

Brain Matters Columnist at The Washington Post

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Email address
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Influence score
48
Phone
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Location
United States
Languages
    Covering topics
    • Health & Medicine
    • Science

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    Recent Articles

    washingtonpost.com

    Shingles vaccine may actually slow down dementia, study finds

    Research has shown that the vaccine may reduce dementia risk. Now a study has found that vaccinated individuals are almost 30 percent less likely to die of dementia.
    23 days ago
    washingtonpost.com

    Why you should embrace new technology as you age

    Engagement with technology, far from contributing to “brain rot,” may offer cognitive benefits to older adults.
    about 1 month ago
    washingtonpost.com

    How to avoid seasonal depression, according to the expert who disco...

    Norman Rosenthal uses light in his home to help with depression related to seasonal affective disorder (SAD). Spoiler alert: He has a lot of light boxes.
    about 2 months ago
    washingtonpost.com

    Here’s how much you need to exercise to feel a little bit better

    Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.
    about 2 months ago
    washingtonpost.com

    2 things you can do to make experiences less painful, according to ...

    Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows.
    2 months ago
    washingtonpost.com

    No amount of alcohol is safe, at least for dementia risk, study finds

    Even a drink or two a day is linked to a chance of developing dementia as you age.
    2 months ago
    washingtonpost.com

    Is ‘inflammaging’ part of getting older? Here’s what experts say.

    This “chronic, smoldering low-grade infllammation,” as one researcher described it, is associated with many health issues.
    2 months ago
    washingtonpost.com

    Doing almost anything is better with friends, research finds

    You might be leaving some happiness on the table by doing your everyday activities all by yourself.
    3 months ago
    washingtonpost.com

    How does alcohol affect your risk of dementia? Your brain health qu...

    Brain health expert Richard Sima will answer your questions during a live chat on Tuesday at 11 a.m. Eastern.
    3 months ago
    washingtonpost.com

    4 vaccines that are linked to a lower risk of dementia

    Some vaccine-preventable diseases are linked to accelerated brain atrophy and increased dementia risk years down the line.
    3 months ago
    washingtonpost.com

    5 surprisingly hopeful things we learned about Alzheimer’s this year

    From a blood test to the unexpected role of lithium, these findings may lead to better diagnosis and treatment of the memory-robbing condition.
    3 months ago