Renee Onque

Even if you walk the same amount of steps, focusing on longer intervals may lead to better health outcomes, a new study shows. Here's why.

Tracee Ellis Ross, actress and co-CEO of Pattern Beauty, shares how she found her purpose and launched a haircare business.

Pew Research Center asked 2,582 Americans ages 65 and older for their top advice for longevity. Here are the themes that stood out.

Over the years, Victoria Beckham's wellness practices have changed, but her diet remains mostly the same — and it draws heavily from the No. 1 diet for 2025.

Many people have never asked their relatives about their genetic health risks, a study shows. Here's how to start the conversation from a clinical psychologist.

Longevity expert Dr. Suzanne Ferree shares her daily diet for health and wellness. Here's why she says "the order of how you eat your food" matters.

The most successful people have morning routines that set them up for greatness. Here's how leading happiness expert Arthur Brooks starts his day.

Dr. Suzanne Ferree equips her patients with daily practices for optimal health. Here's how she structures her own routine for longevity.

Mustafa Ali-Smith and Semaj Davis created "a book club for music lovers" centered around an appreciation for vinyl records and in-person connection.

Andrew Bostinto, 100, has trained for bodybuilding for eight decades. Here's his secret to how he still competes in contests today.

Most Americans say their morning routine affects their wellness for the rest of the day. Yet, many have just five to 30 minutes of free time each morning.

Intuitive eating is "an approach that focuses on trusting your hunger cues," says dietitian Jinan Banna. In 2010, Taylor Swift was practicing the eating pattern.

In the 1960s, Jane Goodall stopped eating meat. "I became vegan for ethical reasons," she said earlier this year.

Andrew Bostinto still competes in bodybuilding at the age of 100. Here's why he says he won't stop pursuing his dreams.

Every morning, Martha Stewart has a homemade green juice filled with healthy foods. Its ingredients are great for brain health benefits.

Developing healthy, lasting friendships can lead to happiness and longevity. Here are tips from a psychology expert about how to find your community.

The rate of cervical cancer screenings fell during the Covid-19 pandemic, and haven't rebounded. Teal Health created the first FDA-approved, at-home screening.

Can you buy happiness? The answer isn't a clear yes or no, says hospice doctor, Dr. Jordan Grumet. Here's the best way to use money for happiness.

To improve brain health, people should focus on avoiding this mistake and incorporating these 12 practices instead, says psychiatrist Dr. Daniel Amen.

On a recent episode of 10% Happier with Dan Harris, stress and optimal aging expert Elissa Epel discussed what chronic stress can do to the body.