Renee Onque

You may feel like your efforts to save the planet are too small to make a difference, but there are effective ways you can contribute as an individual.

Frequent use of smartphones can be draining and distracting, yet hard to cut down on. Here are a few ways you can be more digitally mindful.

We all want to start our days with more energy; here are four types of foods that experts recommend for an energy boost.

Carissa Galloway is a registered dietitian nutritionist, nutrition consultant and personal trainer. Here’s how she eats to support her overall health goals.

Megan Thee Stallion is looking better than ever and said she feels amazing too. Here’s her current diet, workout and morning routine.

Of all of the misinformation floating online, fake health news can be particularly dangerous. Here’s how to spot signs of it.

Gen Z can be hard to decipher, but a recent survey may provide some insight about what drives their happiness.

Valter Longo grew up in Italy and has been studying longevity for 35 years. Here’s what he says is the No. 1 contributing factor to a long life.

Some things your doctors say may not be outright red flags, but there are a few phrases you should pay closer attention to at your next visit.

Influencers swear by beef, butter, bacon and eggs for a “carnivore diet.” Here’s what experts say about the diet’s safety and sustainability.

Geneticist Marlena Fejzo is opening a healthcare center to support women with obscure conditions that are often overlooked and underdiagnosed.

Geneticist Marlena Fezjo is opening a healthcare center to support women with obscure conditions that are often overlooked and underdiagnosed.

This couple is smitten with each other at ages 100 and 96, and they’re getting married in June. Here’s how their love keeps them young.

Here’s a list of foods that migraineurs say trigger headaches and migraines or makes their symptoms worse.

Leading longevity researcher Dan Buettner shares the daily habits that are key to his overall health and wellness.

This year’s “Dirty Dozen” list is finally here. Here’s how to properly clean the fruits and vegetables with the most pesticides.

Dan Buettner travels globally to speak to the world’s longest-living people and observe their behaviors. Here’s how it has affected his diet.

Debilitating symptoms of migraine can be relieved with some natural remedies. Here are a few that a headache specialist recommends.

We’re all looking for ways to be happier, but it’s just not that easy. It’s not impossible either if you know the steps to take to get there.

This is the No. 1 food that a Harvard nutritionist and a Harvard-trained neuroscientist agree are key for great brain health.