Renee Onque

Savannah James and April McDaniel own two businesses together. Here's what they say are the key components of friendship and why theirs thrives in business.

Get off of the hedonic treadmill of chasing achievements, and try directional living. Here's what the phenomenon means and how to start today.

Dr. Frank Lipman has over 35 years of experience in functional medicine, and now focuses on longevity. Here are his daily practices for a longer, happier life.

It's possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a "happy high achiever," says Mary Anderson.

Getting good sleep during peak election season can be tough. Here are four ways you can get better sleep during this time, according to sleep experts.

Longevity seekers are taking rapamycin in hopes of living longer. Here's what a health and longevity doctor has to say about the drug.

A person's life satisfaction can have a lot to do with their personality. Here are four traits of highly satisfied people.

People are asking ChatGPT for tough love to motivate them to be productive. Here's what a clinical psychologist says about the tactic.

Longevity expert Dr. Andrea Maier shares her daily habits for a long and happy life, including what she does for her physical and social health.

Here's the No. 1 daily practice to incorporate into your routine to improve your brain health, from NYU professor and neuroscientist Wendy Suzuki.

Coursera compiled a list of the mental health-related classes on its platform with the most enrollees. Here are five modules free to enroll in today.

Just over 4% of American adults have a diagnosis of ADHD, but a much larger number of people suspect they also have the disorder.

I've been reporting on longevity for nearly two years. Here are the habits that stand out as most important if you're hoping to live to 100.

For World Mental Health Day 2024, we've compiled quotes from advocates, experts and authors who've discussed mental health over the past six decades.

Instead of doctors typing notes during your visits, hospitals are using ambient AI to transcribe and organize patient notes in real time.

Two weeks ago, I decided to delete my social media apps and commit to a prolonged period away from digital communities. Here's what I really miss.

TV personality La La Anthony says, "you'll be crazy if you only do one thing," for work. Here's why, and how she balances her responsibilities.

Penciling in time for your well-being is a great way to prioritize your mental health. Here are five wellness days to add to your schedule each month.

One out of 3 Gen Z men in the U.S. are turning to social media for their health information, according to a recent survey from the Cleveland Clinic.

I deleted all of the social media apps from my phone. Here's how disconnecting can benefit you, according to frequent silent retreaters.