Rebecca Scritchfield

R.D.s on the books that have helped them (and their clients) transform their relationships with food.

Weight Watchers has dropped ‘weight’ from its name. But that’s not enough.  The Washington Post

In a review of research about weight stigma, 69 percent of higher weight women reported feeling stigmatized by their physician.

What if physicians stopped weighing heavier patients? Health care might improve.  The Washington Post

This Nutritionist's Manifesto Against the Whole30 Will Shake Your View of Healthy Eating | Eat + Run | US News  U.S. News & World Report

Why we need to take fat-shaming out of fitness culture  The Washington Post

Dieting just to achieve a number on the scales is not the best path to wellness, scientists say; exercise, food quality and not smoking are the key factors that will keep you fit and feeling good about yourself

Weight Watchers is targeting teens with a new free program. That’s a problem.  The Washington Post

EAST LANSING, Mich. — Shelby King, a senior at Michigan State University and a former bodybuilder struggled with extreme dieting, binging, excessive exercise and food obsessing since her sophomore year of high school. Body peace is something that most young women struggle and strive to find in their…

You won’t regret bookmarking these.

It’s not doing your diet any favors.

What Every Parent Should Know About Eating Disorders  U.S. News & World Report

Are Your Weight Concerns for Your Kids Too Much?  US News Health

11 Self-Care Books That Will Help You Put Yourself First  POPSUGAR

3 Dieting Mistakes Sabotaging Your Gut Health | Eat + Run | US News  US News Health

5 No-Cook Healthy Meals That Cost Less Than $5  U.S. News & World Report

Coleslaw is a summer grill out staple, but with mounds of mayonnaise in it, it’s hardly considered a health food. Though this version is mayo-free, it’s still creamy, flavorful, and chock-full of veggies. Make it for Memorial Day and you’ll...

Intuitive Eating and the Case for Not Weighing Yourself  U.S. News & World Report

9 Habits for a Healthier, Happier Life | Eat + Run | US News  U.S. News & World Report

How Happiness Affects Your Health | Eat + Run | US News  U.S. News & World Report