Rebecca Gao

Many people will use the new year as an opportunity to try going sober for a month—but will you really see health benefits?

We talked to an audiologist about the importance of protecting your hearing at concerts—and also just in everyday life.

Meditation apps are everywhere. They purport to bring mindfulness and a mental health boost straight to your phone. But, do they work?

Natural birth control options like tracking your cycle aren’t as effective as the pill or an IUD. But why are they still so popular?

It can leave hair cleaner, shinier and bouncier—but is it right for your hair type? An expert weighs and and shares all.

The birth control pill is effective and safe. But we still don’t know enough about how birth control affects mental health, mood and libido.

How much water do you *really* need to drink to stay healthy? Can you drink too much water? And is coffee dehydrating? Experts share all.

When we sit for too long, our glutes shut down. Try these glute stretches and everyday movement that can strengthen these important muscles.