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Rachel Kraus

Rachel Kraus

Fitness Writer at Well+Good

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Influence score
61
Location
United States
Languages
    Covering topics
    • Fitness

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    Recent Articles

    wellandgood.com

    What Are Glimmers—and How Can They Boost Your Mood?

    Learn about the new mindfulness practice taking over social media: looking for glimmers. Plus, tips on how to find them.
    wellandgood.com

    5 Spooky Wellness Trends For Halloween

    From genuinely frightening to just plain dumb, these spooky wellness trends delivered a jump scare when they popped up in our feeds.
    wellandgood.com

    Science Says Political Divides Are Making Us Sick—Literally

    A sweeping new study makes it clear.
    wellandgood.com

    TikTok Loves Working Out With Vibration Plates, but Do They Really ...

    Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise.
    wellandgood.com

    Do This Test to Know If You're Ready for Running After Pregnancy

    This test for running after pregnancy, a seven-exercise challenge created by physiotherapists, tells you more than the all-clear from your OB.
    wellandgood.com

    Uh, Kohler's New Cold Plunge Bath Is $15,000—and This Is Supposedly...

    If you’ve got the money and the space, the Kohler x Remedy Place Ice Bath will give you a luxury cold plunge experience at home.
    wellandgood.com

    If You’re Experiencing Incontinence, Consider Swapping Kegels for T...

    Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.
    wellandgood.com

    What It’s Like to Bring Up the Rear on a Group Trail Run—and Have F...

    Trail runners will never let you feel alone.
    wellandgood.com

    5 Ways Ashley Graham Changed Her Approach to Fitness After Having Kids

    Model, mom, and entrepreneur Ashley Graham, fitness fan, embraces mental flexibility and gets creative when choosing how to move her body.
    wellandgood.com

    The Secret Room in the Back of This Gym Is All About Being Swole an...

    In Jocelyn Cruz's gym, you’ll find barbells, dumbbells, squat racks, and a whole lot of crocheted animals.
    wellandgood.com

    Love.Life is the Founder of Whole Foods’ New Health Club

    See inside Love.Life, the combination doctor’s office, gym, spa, and cafe from Whole Foods co-founder and former CEO John Mackey.