Rachel Kraus

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Trail runners will never let you feel alone.

Model, mom, and entrepreneur Ashley Graham, fitness fan, embraces mental flexibility and gets creative when choosing how to move her body.

It emphasizes a sense of community to keep you motivated.

As the Olympic spotlight focuses on families, here’s what to keep in mind about parenting an athlete and prioritizing their mental health.

Discover the asanas the founder of Y7 Studio loves when she wants to do yoga for energy, plus an energizing flow putting them together.

Rapper Lil Jon partnered with Peloton for their Artist Series and live DJed a spin class and co-led a meditation class.

Rapper Lil Jon partnered with Peloton for their Artist Series and live DJed a spin class and co-led a meditation class.

We chatted with Peloton instructor and Lululemon ambassador Cody Rigsby to get his advice for making exercise a priority even when it’s tough.

We chatted with Peloton instructor and Lululemon ambassador Cody Rigsby to get his advice for making exercise a priority even when it’s tough.

Learn why a 60-year-old outdoorswoman says doing adventures in nature supports healthy aging, longevity, and vitality.

The benefits of short runs might surprise you.

If you don’t spend a long time out on your runs, the benefits of short runs are still well worth the effort.

Megan Roup’s new The Sculpt Society postpartum workout plan includes baby-wearing workout videos, all under 10 minutes. We tried them out.

The idea might sound bonkers, but here’s why recording giving birth as a workout on Strava doesn’t actually warrant judgment.

While the IRL race is (literally) harder to get into than an Ivy League, a partnership of the marathon on Peloton brings its visuals to the treadmill.

Here’s what to know about doing a somatic workout, the modality that’s more about how you feel than what you do.

Here’s what to know about doing a somatic workout, the modality that’s more about how you feel than what you do.

Next year, personalized fitness is getting smarter. Advances in artificial intelligence on apps and in hardware are leading the charge.

Available sizes: 5-13, in half sizes and four widths. The Brooks Ghost 15 is our overall best pick for an easy, balanced ride, no matter where your runs take you. Built with neutral stability and ample cushioning, these sneakers are made to keep you comfortable mile after mile. The latest iteration includes a softer, bouncier midsole than previous models, as well as a segmented crash pad for smoother transitions and a lightweight, breathable upper. In the words of one W+G contributor, it’s the “…