Rachel Kraus

A sweeping new study makes it clear.

Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise.

This test for running after pregnancy, a seven-exercise challenge created by physiotherapists, tells you more than the all-clear from your OB.

If you’ve got the money and the space, the Kohler x Remedy Place Ice Bath will give you a luxury cold plunge experience at home.

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Trail runners will never let you feel alone.

Model, mom, and entrepreneur Ashley Graham, fitness fan, embraces mental flexibility and gets creative when choosing how to move her body.

In Jocelyn Cruz's gym, you’ll find barbells, dumbbells, squat racks, and a whole lot of crocheted animals.

See inside Love.Life, the combination doctor’s office, gym, spa, and cafe from Whole Foods co-founder and former CEO John Mackey.

It emphasizes a sense of community to keep you motivated.