Rachel Hosie

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health and his clients' health.

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said.

Don Saladino, Ryan Reynolds' personal trainer, mastering the basics is key for longevity, from sleeping enough to eating plenty of fiber.

The global pre-workout supplements market is set to hit $26.8 billion by 2030.Three personal trainers told Business Insider why they’ve stopped using the supplement.If you work out regularly, you probably know that some days just feel harder than others. You’re tired, unmotivated, and feel weaker and less fit than usual.More and more people are turning to pre-workout supplements (generally known as pre-workout) to push past those feelings. The size of the global pre-workout supplements market is…

Susan Niebergall couldn’t understand why she struggled to get in shape despite trying all sorts of diets and working out regularly for decades.It was only when the school counselor turned personal trainer stopped thinking of herself as a victim and committed to learning about nutrition that she started losing weight sustainably and achieving her goals in the gym, she told Business Insider.Niebergall was surprised that it wasn’t until after the menopause — when she thought she would naturally gai…

Making nutritious meals and snacks doesn’t have to require lots of time, effort, and money.Keeping your kitchen stocked with the right foods can help.By stocking your pantry and fridge with nutritious, easy-to-prepare food, you’ll be much more likely to stick to a healthy lifestyle than if you only try to cook meals that take a lot of time and effort.Eating healthy doesn’t have to be complicated or expensive. There are many foods that we often have sitting in our cupboards that carry lots of nut…

Psyllium husk is a cheap fiber supplement that can boost gut health and aid digestive issues.I took psyllium husk for three weeks and was shocked by how big an impact it had and how fast it worked.As a health reporter, I follow a food-first approach, meaning I try my best to get all the nutrients I need from a balanced diet without taking supplements.For that reason, I had never considered taking the fiber supplement psyllium husk, despite having always had minor gut issues such as bloating and…

Gen Cohen lost 50 pounds and has kept the weight off for seven years.She says she didn’t cut out any foods but ate in a gentle calorie deficit.For years, Gen Cohen was either on a restrictive, unsustainable fad diet or overeating by getting takeout for most meals, she says.This meant her weight yo-yoed for years, and whenever she lost some weight, she’d always regain more.But on her 21st birthday, she says, she decided to make a change and begin a fitness journey that would be healthy and last.S…

When Sean Casey first tried to lose weight as a teenager, he believed the myth that you have to cut carbs to do it. He now knows that’s not the case.Now 23, the personal trainer from Banbridge, Northern Ireland, decided to spread this message to the millions of followers he’s gained online by making content that demystifies the world of fitness and fat loss, by eating nothing but sandwiches for 30 days while in a calorie deficit, and losing 10 pounds (4.5 kilograms) in the process.Casey wanted t…

The Mediterranean diet has health benefits for children and adults alike.A dietitian shared three Mediterranean diet inspired lunch box ideas for kids.Creating meals to nourish your kids that they will also actually eat can be a challenge.Fortunately, dietitian Nichola Ludlam-Raine, who runs an Instagram account dedicated to childrens’ nutrition, shared three lunch ideas that are easy to prepare, child-friendly, and will provide lots of Mediterranean diet health benefits.The Mediterranean diet p…