Rachel Grice

A writer explains how the Withings Body Smart scale’s “eyes-closed mode” has changed the way she thinks about her weight and body composition for the better.

Many of us try and fail to turn ourselves into early birds. Here's how I got myself to wake up earlier for less stressful days — and actually enjoy it!

If your goal is to limber up your entire body, try slower types of yoga and hold poses for 3 to 5 minutes. Here are 10 yoga poses for flexibility from an instructor.

Don’t forget the importance of movement during busy season. Try our month-long 5 Minutes of Movement Challenge that will keep you active and healthy.

All you need is 5 minutes to work up a good sweat with this 5-move HIIT workout. Each move has a low-impact modification for sensitive knees or beginners.

Stay active with this 3-move lower-body workout you can do in 5 minutes. Perform squats, reverse lunges and single-leg glute bridges with or without weights.

Yoga is a low-impact way to help ease knee pain. But not all poses are beneficial. Here are the best yoga poses for knee pain, as well as ones to avoid.

HIIT workouts aren’t just for body-weight or dumbbell exercises. This resistance band HIIT workout improves both muscular strength as well as cardio endurance.

Give yourself the gift of staying active this holiday season. Join our 31-Day Workout Video Challenge for a month full of 10- to 15-minute workouts.

If you’re over 50 (or any age, really), try this yoga for seniors series, which can help improve balance and joint mobility and increase core and leg strength.