Rachel Grice

If your goal is to limber up your entire body, try slower types of yoga and hold poses for 3 to 5 minutes. Here are 10 yoga poses for flexibility from an instructor.

Don’t forget the importance of movement during busy season. Try our month-long 5 Minutes of Movement Challenge that will keep you active and healthy.

All you need is 5 minutes to work up a good sweat with this 5-move HIIT workout. Each move has a low-impact modification for sensitive knees or beginners.

Stay active with this 3-move lower-body workout you can do in 5 minutes. Perform squats, reverse lunges and single-leg glute bridges with or without weights.

Yoga is a low-impact way to help ease knee pain. But not all poses are beneficial. Here are the best yoga poses for knee pain, as well as ones to avoid.

HIIT workouts aren’t just for body-weight or dumbbell exercises. This resistance band HIIT workout improves both muscular strength as well as cardio endurance.

Stretch and strengthen your lower body with these nine yoga poses with modifications and variations for your legs and hips as part of our 30-Day Yoga Challenge.

The leg and butt workout for our 30-Day Dumbbell Challenge adds dumbbells to lower-body exercises like squats and step-ups to help you get stronger even faster.

Sculpt your back and chest with this upper-body resistance band workout. You’ll need a long loop and a mini band for moves like lat pulldowns and seated rows.

These creative tips can help you take more steps every day. Even if you don’t reach 10,000 steps, there are health benefits of walking even a little bit more.

Try this 20-minute body-weight workout from Emily Skye. It’s beginner-friendly, requires no equipment and targets your entire body. Plus, you won’t get bored!

This body-weight workout strengthens and stretches at the same time with moves like side planks and lateral lunges to help you build strength and flexibility.

This four-move activation workout featuring glute bridges and 90/90 hip switches preps your hips and core so you get more out of strength-training workouts.

You don’t need any equipment for this four-exercise, body-weight mobility routine. Try it between strength-training sessions to help your body recover.

Build stronger legs and sculpted abs with this quick body-weight workout that doesn’t require any equipment to help you run longer, jump higher and move better.

This intermediate body-weight workout strengthens your whole body with moves like reverse lunges and crab bridges to help you continue to gain strength.

If you’re a beginner, free weights gives your forearms enough of a workout. But if you’re a bodybuilder or powerlifter, try these targeted forearm exercises.

Ready for the most efficient and effective workout? This workout combines weight-lifting and HIIT so that you can build muscle and burn calories in a single session.

This 20-minute, upper-body workout from trainer Emily Skye works your back, chest, arms, shoulders and core to help you stand taller and feel more confident.

These seven intermediate yoga poses and variations from our 30-Day Yoga Challenge will help you stretch, strengthen, de-stress and progress your yoga practice.