Rachel Cosma

These study-proven tips will help you boost your brain power in sluggish weather by improving memory, sharpening focus, and amping up creativity — details

Top gynecologists reveal natural cures for a yeast infection without pricey prescriptions or over-the-counter meds. Read on for the cures!

These natural remedies for vaginal dryness deliver fast, effective relief. They’re as close as your kitchen cabinet or local drugstore!

If you suffer from migraines, you know that this type of splitting headache can leave you down for the count for hours or even days. And when one strikes, you want to do whatever you can to soothe away the pain and speed your recovery. The good news: There are simple strategies that can alleviate discomfort even once your migraine has become full-blown. Here, discover the latest science on migraines, why you might be prone them and the best migraine self-care strategies to soothe the hurt — and…

Benefits include dramatically improving gut health, speeding weight loss and sharpening eye sight — not to mention boosting immunity!

Sweet potato health benefits for women include a healthy gut, weight loss and more. Plus, MDs share the cooking hack that boosts results.

Hip joint pain when walking can turn even the simplest activities into daunting tasks, overshadowing the freedom of movement we often take for granted. Understanding how to ease the discomfort can help you regain comfort and mobility. Here, we asked an expert to break down the five self-care tips that can make the biggest difference. What causes hip joint pain when walking? “Hip joint pain is typically categorized as pain originating from inside the hip joint and pain from the surrounding soft…

Keeping your glucose levels in check can ward off serious health complications.