Olivia Hartland-Robbins

Nutritional director Rick Hay says the vitamin magnesium releases a chemical neurotransmitter in the brain, which encourages relaxation as well as sleep and can ease PMS symptoms

London-based nutritionist Rick Hay is urging people to drink green tea to get through the January blues, due to it being rich in amino acids that ‘nourish the nervous system’ and keep us relaxed.

You can boost your immune system naturally with foods such as spicy vegetable soup, says London-based nutritionist Rick Hay.

IBS symptoms include bloating, burping, feeling full, cramping and nausea. London-based nutritionist Rick Hay said you can add natural remedies to the diet and indulge this Christmas.

Fruit may be healthy but it could also be bad news for your gut because eating too much fibre could slow down bowel movements, according to British nutritionist Rick Hay.

Consultant dermatologist Dr Anjali Mahto’s new book, The Skincare Bible, was inspired by the questions she’s asked everyday at her clinic, The Cadogan Clinic in London.

Want to feel content all the time? Give these tips a try and the stresses of life will be much more manageable, according to Washington University psychologist Tim Bono.