Nick Harris-Fry

Prep Kitchen’s delivery service is easy to set up and the meals are delicious across the board

FS8 blends yoga, Pilates and strength work for a less intense but still effective workout

Looking for affordable, protein-packed ready meals this January? Myprotein’s new range is worth investigating

This urine analyser has been launched at CES and it can keep your diet and hydration on point, as well as offering accurate menstrual cycle tracking

Wicks’s first pop-up studio opens in London, with tickets on sale 6th January at 9am

All you need is a pair of dumbbells

Coaches can connect with their athletes, set workouts and track their progress with the free Garmin Clipboard app

The gym chain’s annual Red Monday event offers a free pass to 39 locations nationwide, and are even offering a cash incentive

One of Team GB’s top distance runners gives us his advice on training for and racing the marathon

The Asics Mind Games experiment found that exercise improved the cognitive function of pro gamers in disciplines including esports, chess, memory games and mah-jongg