Nadia Moharib

Calgary seniors enjoy the community bonds and controlled costs that come with housing ownership model.

DEXA scans can measure bone density, while weight-bearing exercises, as well as calcium and Vitamin D, can slow bone loss from osteoporosis.

We tried it: Cover me in comfort and calmness

The Osmo toy offers healthy screen time while developing young minds

We talk to an expert about the best shoes for walking

In-home supports such as professional house calls, meal delivery and cleaners, can make it easier for seniors to live independently.