Nadia Moharib

Lifting spirits with the snow

We tried it: Cover me in comfort and calmness

DEXA scans can measure bone density, while weight-bearing exercises, as well as calcium and Vitamin D, can slow bone loss from osteoporosis.

Calgary seniors enjoy the community bonds and controlled costs that come with housing ownership model.

Whetting their appetite for fitness

Calgary expert says keeping moving can help ease pain

Calgary seniors have mixed views on the desire for romance at an older age.

A birthday celebration a century in the making

Inflation and rising rents are raising the risk of homelessness for some Calgary seniors on fixed incomes, say agencies that help seniors.

Make life a little lighter by downsizing or decluttering