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Mirel Zaman

Mirel Zaman

Deputy Director of Lifestyle, Wellbeing, & Social Issues at Refinery29

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Email address
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Influence score
59
Location
United States
Languages
  • English
Covering topics
  • House
  • Health & Medicine
  • Society

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Recent Articles

refinery29.com

Being Embarrassed Is Good, Actually

Things that shouldn’t be embarrassing, but are, include: walking out of a grocery store without buying anything; walking toward someone you know, when you’ve both spotted each other but are slightly too far away to casually say hi; opening presents in front of anyone; coughing to clear your throat, …
refinery29.com

This Bodyweight Workout Will Make You Sore Everywhere — In 12 Minutes

Some of my best endorphin rushes — and worst bouts of next-day soreness — have been brought on by bodyweight exercises.
refinery29.com

If You Get A Question Like This On A Job Interview, Run :)

No one is sure where this particular type of bad job interview question came from, but they just won’t die.
refinery29.com

Millennials Never Wanted Ping Pong Tables At Work — But It’s All We...

Generational divides, as they pertain to the workforce, don’t really exist. So why do companies insist on behaving as though they do?
refinery29.com

The Wellness Industry Has A Cultural Appropriation Problem — & It’s...

There is a fundamental tension between how many native or Indigenous cultures view their own traditional knowledge, genetic resources, and cultural expressions, and how non-Indigenous legal systems treat such resources.
refinery29.com

Our Notes App, Ourselves: Inside The Most Chaotic Place In Our Phones

“It’s so hot. The woman next to me reading poetry, barking into the phone: Pick up pick up pickup.” This isn’t a snippet of some experimental poem; this is the first entry in my Notes app.
refinery29.com

These Stupid Life Hacks Changed My Life In An Unexpected Way

Life-hack content has been around since 2500 B.C., but in recent years, it’s gotten kind of weird.
refinery29.com

American Cheese Is Good, Actually

Once again, it’s become popular for people to rag on American cheese. I’m sick of it, and feel like it needs to be said that American cheese is delicious.
refinery29.com

Sex Education In The U.S. Is Broken, But It Doesn’t Have To Be

Refinery29 surveyed nearly 1,500 people to assess the state of sex education today. And the findings were bleak: Although 80% of the respondents received a formal sex education in high school or middle school, only 5% said sex ed fully prepared them for the real world. That comes with serious conseq…
refinery29.com

It’s Not Just Grannycore — There’s A Reason Why You Want These Cozy...

Anything can set off an episode of nostalgia. But kitchenware does seem to hold a special power over our minds and souls.
refinery29.com

How Padma Lakshmi Plans To Save The Restaurant Industry

“I think we’re all hurting, but it is hard to overstate the magnitude of difficulty that restaurants and the hospitality industry itself has gone through at this time,” Padma Lakshmi says.
refinery29.com

Smartphones Are Great, But Have You Ever Held A Pink Motorola RAZR?

These days, cell phones can feel more like burdens than gadgets to get excited about. But 20 years ago, our cell phones felt like freedom — and the future.
refinery29.com

Is Eating Six French Fries A Waste Of Time? Padma Lakshmi Looks Bac...

“I think it would be nice if your meal came with a side salad and six french fries.”
refinery29.com

We Need To Stop Apologizing For Our Periods

Not being able to openly talk about menstruation and related symptoms isn’t just inconvenient or frustrating — it’s harmful. That’s partially because period stigma exists not just in social situations, it still exists in doctor’s offices, too.
refinery29.com

Why Is It So Weirdly Sexy To Have A Husky Voice?

My voice on about-a-half-a-pack-a-day was devastatingly sexy. Or at least, that’s what I was told.
refinery29.com

What Does It Really Mean To “Decolonize” Wellness?

A growing number of practitioners and experts are asking those who participate in the wellness industry to look more deeply and critically into their own practices — to ask themselves how they may be causing harm, and to work to correct it.
refinery29.com

Diet Culture Is Deadly — & Profitable. Elle Fanning Wants To Talk A...

The podcast One Click, narrated by Elle Fanning, explores the deadliest consequences of diet culture.
refinery29.com

Why Will Men Do Literally Anything To Avoid Going To Therapy?

Oh men — poor men with their pathetic, unexamined lives!
refinery29.com

These Intimate Photos Offer A Window Into Lives Of 8 Trans People D...

Photographer Chloe Aftel explores, via photographs, video, and interviews, the experiences of eight trans people during lockdown.
refinery29.com

I Changed My Name When I Got Married, & I’ve Felt Weird About It Ev...

I like having the same last name as my husband. I just miss my original name, too.
refinery29.com

This New Netflix Show Will Put You To Sleep (In A Good Way)

What you do before bed doesn’t matter too much in your ability to fall asleep.