After a meal some people experience high spikes in blood sugar followed by a crashing low. The dips can cause fatigue, moodiness and lead to overeating. Learning how to manage your blood sugar can help.
After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety and trigger overeating. Learning how to manage your blood sugar can help.
Kids in the U.S. get most of their calories from ultra-processed foods, which are tied to health problems. Now, scientists are finding that kids don't all react to these foods in the same way.
Kids in the U.S. get most of their calories from ultra-processed foods, which are tied to health problems. Now, scientists are finding that kids don't all react to these foods in the same way.
As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help boost our moods and make us happier in the long-run.
As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help boost our moods and make us happier in the long-run.
The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't know which ones are ultra-processed. Here's an easy way to find out.
The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't know which ones are ultra-processed. Here's an easy way to find out.
For decades, parents were told to help children build willpower like a muscle, to resist things like junk food and too much time on their screens. But new research suggests a better strategy.
Taken together, these four features can create a trancelike state that can keep us stuck on social media apps or video games for hours. Children are particularly vulnerable.
The ultraprocessed food industry changed snacking culture for families. There are many options of processed foods that are designed for on-the-go convenience. What should snacking look like for kids?
