Mercey Livingston

A nutritionist gives insight on how your diet affects sleep and the best foods to eat for better rest.

A nutritionist says yes, absolutely.

Tracking your HRV can help you understand your fitness levels, recovery time and more.

Avoid getting hangry with these tips.

Ready to take your runs from the treadmill to the trail? Here’s some things you should know before going trail running.

When it comes to eating for balanced hormones, you want your meals to be nutritious but also non-repetitive. Trader Joe’s has some options.

Every wonder how walking a mile a day can benefit your health and longevity? We asked experts and collected research to find out.

The secret to a happy brain starts with these four stress-fighting hormones.

These expert- and customer-backed picks will help you clock in your steps.

We asked a medical doctor what you can do to boost your immune system.

We asked a personal trainer to explain what workout equipment you should be using at the gym to get the most bang for your buck.

Some lab tests use biotin to process results — here’s what that means and what you need to know.

The super versatile salad makes a great dip, too.

Body mass index was invented in the 19th century. In 2022, it’s an outdated and biased tool.

New to weights? These are the best weights for beginners, according to trainers who’ll let you in on what you need.