Megan Falk

Wondering, “is it bad to take ibuprofen every day?” Here, a medical expert answers, explains the health risks, and suggests pain-relief alternatives.

Getting your hands on low-calorie alcoholic drinks in a can just got easier. Grab one of these seltzers, canned wines, or pre-made cocktails.

According to doctors, not political candidates

Nutrition experts explain how to calculate macros for the average person, as well as how the formula might change depending on your needs. Plus, they share who might benefit from knowing how to calculate macros.

One writer spent 30 days using expert tips on the best way to correct posture, from doing posture exercises to practicing proper posture techniques.

Experts break down everything there is to know about Tai Chi for beginners, including its health benefits and what to keep in mind while practicing Tai Chi.

This Treadmill Sprint Workout Will Help You Hit Your Next PR

Fitness experts share how to incorporate Pilates for beginners into your routine. Plus, find a beginner Pilates workout to get a taste of the exercise method.

This elliptical workout for beginners guide will explain the health benefits, plus how to use the elliptical machine. Plus, a set elliptical workout.

It could be one step to add to your hair growth process.