Meg Selig

Voting doesn't just benefit our democracy; it also benefits those who vote, and in some surprising ways, with special benefits for seniors.

Survey research and numerous studies indicate that older people are happier people. But how are they happier? Is pleasure or life satisfaction the key as we age?

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming insomnia? Recent research has the answer.

Personal Perspective: Insomnia is frustrating, but there are ways to promote better sleep. One is neutralizing worrisome or anxious thoughts with calming mental word games.

Personal Perspective: Insomnia is frustrating, but there are ways to promote better sleep. One is neutralizing worrisome or anxious thoughts with calming mental word games.

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming insomnia? Recent research has the answer.

"70 really may be the new 60."

"70 really may be the new 60."

Can one person's vote make a difference? Yes — to society and to the person's physical and mental health.

Can one person's vote make a difference? Yes — to society and to the person's physical and mental health.