Meg Selig

Personal Perspective: Insomnia is frustrating, but there are ways to promote better sleep. One is neutralizing worrisome or anxious thoughts with calming mental word games.

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming insomnia? Recent research has the answer.

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming insomnia? Recent research has the answer.

"70 really may be the new 60."

Can one person's vote make a difference? Yes — to society and to the person's physical and mental health.

The stereotype says one thing; the reality is strikingly different.

Are older people too "set in their ways" to respond creatively to crises? Research on how older people adapted to the pandemic provides some surprising and satisfying answers.

What is the easiest way to get help for a mental health problem? How can you reduce emotional distress? Here are 3 simple solutions.

Meet the “Dangerous Dozen,” 12 risk factors for dementia. The more you know, the more you can prevent mental decline later in life. Here’s how to protect your brain, starting now.

Meet the “Dangerous Dozen,” 12 risk factors for dementia. The more you know, the more you can prevent mental decline later in life. Here’s how to protect your brain, starting now.