Meg Selig

Personal Perspective: Insomnia is frustrating, but there are ways to promote better sleep. One is neutralizing worrisome or anxious thoughts with calming mental word games.

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming insomnia? Recent research has the answer.

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming insomnia? Recent research has the answer.

"70 really may be the new 60."

Can one person's vote make a difference? Yes — to society and to the person's physical and mental health.

The stereotype says one thing; the reality is strikingly different.

Are older people too "set in their ways" to respond creatively to crises? Research on how older people adapted to the pandemic provides some surprising and satisfying answers.

"The gratitude attitude" offers an array of mental and physical health benefits, including a longer life. Learn 9 ways to infuse more gratitude into your life today.

What is the easiest way to get help for a mental health problem? How can you reduce emotional distress? Here are 3 simple solutions.

Meet the "Dangerous Dozen," 12 risk factors for dementia. The more you know, the more you can prevent mental decline later in life. Here's how to protect your brain, starting now.

Meet the "Dangerous Dozen," 12 risk factors for dementia. The more you know, the more you can prevent mental decline later in life. Here's how to protect your brain, starting now.

Meet the “Dangerous Dozen,” 12 risk factors for dementia. The more you know, the more you can prevent mental decline later in life. Here’s how to protect your brain, starting now.

Meet the “Dangerous Dozen,” 12 risk factors for dementia. The more you know, the more you can prevent mental decline later in life. Here’s how to protect your brain, starting now.

Researchers delved into college students taking happiness classes. The new study shows what it takes to maintain happiness. Learn 7 ways to make yourself happier in life.

Researchers delved into college students taking happiness classes. The new study shows what it takes to maintain happiness. Learn 7 ways to make yourself happier in life.

Have you ever wanted to take a “happiness course?” Here’s a mini-course on quick and easy happiness tips from positive psychology research.

What are the easiest small changes you can make in 2024 that take a minimum of time and effort? These 10 suggestions from the 2023 research will give you some ideas.

What are the easiest small changes you can make in 2024 that take a minimum of time and effort? These 10 suggestions from the 2023 research will give you some ideas.

What are the easiest small changes you can make in 2024 that take a minimum of time and effort? These 10 suggestions from the 2023 research will give you some ideas.

So many activities can be called “self-care,” from simple pleasures to health habits to pursuing goals. But how do you know if you are practicing “true self-care?”