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Meg Selig

Meg Selig

Blogger, Changepower at Psychology Today Online

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Covering topics
  • Health & Medicine
Languages
  • English
Influence score
70
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Meg Selig
psychologytoday.com

Reduce Dementia Risk With Positive Beliefs About Aging

It sounds too good to be true, but research shows how it works.
psychologytoday.com

8 Surprising Benefits of Routine Daily Chores

Do you think of chores as unpleasant? These studies might change your mind.
psychologytoday.com

8 Surprising Benefits of Routine Daily Chores

Do you think of chores as unpleasant? These studies might change your mind.
psychologytoday.com

8 Surprising Benefits of Routine Daily Chores

Do you think of chores as unpleasant? These studies might change your mind.
psychologytoday.com

12 Ways to Make Friends in Mid-Life and Beyond - Psychology Today

Finding it harder to make friends as you age? Try these tips.
psychologytoday.com

12 Ways to Make Friends in Mid-Life and Beyond

Finding it harder to make friends as you age? Try these tips.
psychologytoday.com

Heads Up! Good Posture Helps Both Your Mind and Your Body - Psychol...

Slouching can be hazardous to your mental health as well as to physical health.

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psychologytoday.com

10 New and Useful Health Tips From 2022 Research - Psychology Today

Supercharge your health in 2023 with these helpful tips from 2022.
psychologytoday.com

10 New and Useful Health Tips From 2022 Research - Psychology Today

Supercharge your health in 2023 with these helpful tips from 2022.
psychologytoday.com

6 Unusual Alternatives to Traditional New Year's Resolutions - Psyc...

You don’t want to make a New Year’s resolution? Try these fun and easy options.
psychologytoday.com

6 Unusual Alternatives to Traditional New Year's Resolutions - Psyc...

You don’t want to make a New Year’s resolution? Try these fun and easy options.
psychologytoday.com

Not Listening? Here's How to Recover and Repair - Psychology Today

What can you do when your mind wanders? Try these tips for better listening.
psychologytoday.com

Self-Care: All Things to All People? - Psychology Today

Is your self-care program helping or hurting you? Find out the difference between “true” and “false” self-care.
psychologytoday.com

7 Self-Care Behaviors That Most People Neglect - Psychology Today

These 7 behaviors are not usually regarded as “self-care.” Nevertheless, they are genuine self-care that can save you time, money, and self-respect.
psychologytoday.com

7 Self-Care Actions Most People Neglect - Psychology Today

These 7 behaviors are not usually regarded as “self-care.” Nevertheless, they are genuine self-care that can save you time, money, and self-respect.
psychologytoday.com

7 Self-Care Actions Most People Neglect - Psychology Today

These 7 behaviors are not usually regarded as “self-care.” Nevertheless, they are genuine self-care that can save you time, money, and self-respect.
psychologytoday.com

8 Self-Talk Solutions That Can Ease Mental Stress - Psychology Today

Don’t let runaway thoughts sabotage your self-care program! These eight simple mental self-care tactics can help you stop negative thinking as well as create a kinder mind.
psychologytoday.com

Take a moment to ask yourself this essential question. - Psychology...

So many activities can be called “self-care,” from simple pleasures to health habits to pursuing goals. But how do you know if you are practicing “true self-care?”
psychologytoday.com

1. Chat with acquaintances and strangers. - Psychology Today

What are the easiest small changes you can make in 2024 that take a minimum of time and effort? These 10 suggestions from the 2023 research will give you some ideas.
psychologytoday.com

2. To reduce your risk of dementia, get vaccinated. - Psychology Today

What are the easiest small changes you can make in 2024 that take a minimum of time and effort? These 10 suggestions from the 2023 research will give you some ideas.
psychologytoday.com

These fun, brief activities will improve your mood and well-being. ...

Have you ever wanted to take a “happiness course?” Here’s a mini-course on quick and easy happiness tips from positive psychology research.