Meg Selig

The stereotype says one thing; the reality is strikingly different.

Are older people too "set in their ways" to respond creatively to crises? Research on how older people adapted to the pandemic provides some surprising and satisfying answers.

What is the easiest way to get help for a mental health problem? How can you reduce emotional distress? Here are 3 simple solutions.

Meet the "Dangerous Dozen," 12 risk factors for dementia. The more you know, the more you can prevent mental decline later in life. Here's how to protect your brain, starting now.

Meet the “Dangerous Dozen,” 12 risk factors for dementia. The more you know, the more you can prevent mental decline later in life. Here’s how to protect your brain, starting now.

Meet the “Dangerous Dozen,” 12 risk factors for dementia. The more you know, the more you can prevent mental decline later in life. Here’s how to protect your brain, starting now.

Researchers delved into college students taking happiness classes. The new study shows what it takes to maintain happiness. Learn 7 ways to make yourself happier in life.

Have you ever wanted to take a “happiness course?” Here’s a mini-course on quick and easy happiness tips from positive psychology research.

What are the easiest small changes you can make in 2024 that take a minimum of time and effort? These 10 suggestions from the 2023 research will give you some ideas.

What are the easiest small changes you can make in 2024 that take a minimum of time and effort? These 10 suggestions from the 2023 research will give you some ideas.

What are the easiest small changes you can make in 2024 that take a minimum of time and effort? These 10 suggestions from the 2023 research will give you some ideas.

So many activities can be called “self-care,” from simple pleasures to health habits to pursuing goals. But how do you know if you are practicing “true self-care?”

Don’t let runaway thoughts sabotage your self-care program! These eight simple mental self-care tactics can help you stop negative thinking as well as create a kinder mind.

These 7 behaviors are not usually regarded as “self-care.” Nevertheless, they are genuine self-care that can save you time, money, and self-respect.

These 7 behaviors are not usually regarded as “self-care.” Nevertheless, they are genuine self-care that can save you time, money, and self-respect.

These 7 behaviors are not usually regarded as “self-care.” Nevertheless, they are genuine self-care that can save you time, money, and self-respect.

Is your self-care program helping or hurting you? Find out the difference between “true” and “false” self-care.

What can you do when your mind wanders? Try these tips for better listening.

You don’t want to make a New Year’s resolution? Try these fun and easy options.

You don’t want to make a New Year’s resolution? Try these fun and easy options.