Malaka Gharib

Prepare yourself for the time change and sign up for our one-week newsletter series, Life Kit's Guide to Better Sleep. You'll get science-backed strategies to help you get your sleep back on track.

Simple activities to help you better appreciate the birds, bees and flowers — and spend more time outside.

NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, it's poetry and gardening, for others, it's meditation and community.

Saadia Faruqi, author of the popular Yasmin book series, has written a new book, The Strongest Heart, that mirrors her own life — growing up with a father who likely had undiagnosed schizophrenia.

What would you do if you had more hours in a day? Here's how to carve out time for your interests and passions — even when you have a lot of responsibilities.

Tips on how to manage common texting conundrums, from dealing with a chaotic group chat to getting an unresponsive friend to message you back.

The new school year can be exciting, but also stressful. Kids may be feeling anxious. Parents may be juggling new responsibilities. Experts share tips on how to manage this season of change.

If you're curious about Sober October, Life Kit is here to help. Sign up for our newsletter series, and get tips and strategies to help you stay alcohol-free for a month.

Get a handle on your credit card debt. Sign up for Life Kit's month-long email series and get expert strategies to save money and spend less.

Financial educators bust three common myths about credit card debt — and explain why these negative assumptions can hold us back from making smart money decisions.