Lynn Allison

A simple combination of tea, apples, berries, grapes and chocolate can reduce high blood pressure as well as popular medications. These foods are rich in compounds that can improve blood vessel function, according to Study Finds. A large, international study published in the...

We know the importance of calcium to help keep bones and teeth strong. Yet research reveals that 42% of Americans don't get enough of this mineral, according to TODAY. That could be especially true if you follow a plant-based diet or eschew milk and dairy products that are...

A new review finds that nearly four in five, or about 80 percent, of sunscreens offer inadequate skin protection or contain potentially harmful ingredients. With Memorial Day weekend kicking off the summer season it is essential to be protected from the harmful rays of the...

Foods that Help Minimize Varicose Veins

If you are concerned by the number of food recalls in the news, you're not alone. There was a 41% increase in food recalls in 2024 due to contamination with salmonella, E. coli, and listeria according to the U.S Public Interest Research Group Education Fund. In addition...

We've all heard that ginger can help ease an upset stomach. Now, new research finds this tasty spice can also benefit your heart health. According to Food & Wine, the new study published in the medical journal Cureus analyzed the effect of this flowering plant on high blood...

There's a new hack on social media that claims wearing socks to bed helps promote better sleep. The theory is that sleeping with your socks on lowers the body's core temperature which helps you sleep more soundly. A small study in 2018 found that young men who slept with...

Numerous research studies and anecdotal stories have shown the power that prayer can have in our lives and for our health. Dr. Chauncey Crandall, world-renowned cardiologist and director of preventive medicine at the Palm Beach Cardiovascular Clinic in Florida, has observed...

Move over 'Ozempic face,' eagle-eyed observers are now noticing a new side effect of the popular weight loss drugs ─ 'Ozempic feet.' Coined to describe a peculiar side effect of taking Ozempic, the phenomenon includes sagging or aging skin of the feet due to rapid weight...

How to Choose the Best Easter Chocolate