Lydia Smith

A new study suggests that not all processed foods increase the risk of cancer or heart disease.

Although they’re classed as processed, not all dairy alternatives are the same.

Some researchers suggest that changing the clocks can have a serious effect on our health because of the disruption to our circadian rhythms. Reviewed by a GP.

Experiencing aching or chills after being vaccinated may mean your body is creating more antibodies. Read more on the side-effects. Reviewed by a GP.

The MIND diet is a combination of the DASH diet and the Mediterranean diet. Research suggests this eating plan can help slow down cognitive decline.

The UKHSA said Pirola has been identified in most regions, but added that vaccination offered protection against serious illness caused by the coronavirus.

Not all plant-based foods are as healthy as we think they are. Here are our tips on how to avoid ultra-processed food when you’re vegetarian or vegan.

Social media is full of claims over the mental health benefits of magnesium. Medical research has linked magnesium to reduced anxiety. Reviewed by a GP.

During perimenopause, your hormone levels fluctuate, which can make your periods more erratic. It's common for your menstrual cycle to change. Reviewed by a GP.

The UK is monitoring mutations of the COVID-19 virus, amid hospital admissions upticks. We look at what we know about the two new strains, Eris and Pirola,

TikTok is awash with rave reviews about rosemary oil, but whether it helps with hair loss is up for debate. Reviewed by a GP.

Recognising the signs of stress is the first step to helping an anxious child.

With our jobs often linked to our sense of purpose, stopping working can lead to challenging emotions.

Although these drugs don’t treat anxiety itself, they can help relieve the physical symptoms.

Studies suggest apple cider vinegar may aid insulin sensitivity and boost metabolism, but the research is mixed.

Revenge bedtime procrastination promotes the habit of staying up late, but there are steps you can take to break that cycle. Reviewed by a GP

Stress is linked to anxiety and depression, so it’s important to support your child during stressful periods. Reviewed by a GP.

Spending time at work, social media and self-care can lead to feelings of guilt. So how can you stop ‘‘mum’ guilt from eating away at you? Reviewed by a GP

Finding out you have HIV can be difficult, but there are ways to support your mental wellbeing.

From companionship to getting more exercise, owning a dog can help reduce anxiety and stress. Reviewed by a GP.