Lucy Wyndham-Read

At just 5ft 3in and a dress size eight, Lucy Wyndham-Read is a tiny presence but one who packs a formidable punch - metaphorically speaking.

Lucy Wyndham-Read, 49, from Surrey, has quietly racked up more than 58 million views on her most popular workout video since the start of lockdown.

It’s not always possible to get outdoors for your daily walk (hello winter weather - we see you looming), and not everyone has the space for a treadmill. But you can get your walk in without even having to leave your lounge room.

10 Home Workouts That Will Leave You Feeling Leaner and Stronger in Just 30 Minutes  POPSUGAR

Is the 7-minute workout that’s so popular on YouTube legit? We try it, and check in with a personal trainer.

Our summary of the week’s best reads with a New Year, new-you theme, including the Last Diet: Discover the Secret to Losing Weight – FOR GOOD, by Shahroo Izadi and Fitter, Happier, Healthier, by Kate Ferdinand

Personal trainer Lucy Wyndham-Read took up exercise to stop herself being tormented by bullies - and has become a YouTube fitness sensation

TOO lazy to workout? Don’t sweat it. Scientists claim gentle exercise is as good as a tough session for health and weight loss. Here, fitness expert LUCY WYNDHAM-READ reveals tips for a lazy workou…

An ex-Army trainer is using interval drills to wage war on muffin tops and untoned tums, says Phoebe Luckhurst