Giving up cheese is the hardest part, but once you do you feel better. Less inflammation is a major reason. Here’s what else happens when you go plant-based.
Jason Derulo believes in plant-based protein and birch water to help fuel his fitness routine. Here’s what birch water has to offer. Should you try it?
Follow these 5 easy tips to save money at the grocery store. One way is to eat
more plant-forward, says Mia Syn, RD, author of the book, Mostly Plant-Based.
This easy cooking course teaches you how to meal prep healthy plant-based meals to lose weight, have more energy, fight inflammation, and lower risk of disease.