Liz Plosser

Oh, and there’s news about the original bike that you’ll definitely want to hear...

From Peloton to personal trainers, everyone is riding the home fitness wave. Enter Apple, with its new virtual workout studio: Apple Fitness+.

She opened up to Women’s Health about her next moves.

The new fertility and sleep tracking features might just blow your mind.

Women’s Health editor-in-chief Liz Plosser put the new gadget to the test.

She told WH how she taps into her inner strength in our exclusive cover interview.

Acabamos de terminar unos vasos altos de té helado en el jardín de la Primera Dama, en el jardín sur de la Casa Blanca, y Jill Biden está agachada junto a una floreciente planta de menta. Ha tomado la improvisada decisión de enviarme de vuelta a Brooklyn con un ramo de flores frescas, pero no tiene tijeras. Con sus ojos azules centelleantes, le consigue un cuchillo mediano a uno de los agentes del Servicio Secreto que están cerca en este día de mayo, ventoso y despejado. Tenía la sensación de qu…

“I swapped random workouts for strategic, hypertrophy-focused programming and the results were insane.”

I grew up in the 1980s in Kansas City, Missouri—a sporty kid who loved nothing more than playing striker for my elementary school soccer team, the Hot Shots. But my sports heroes? They were all men. Unless it was the Olympics, and Mia Hamm was scoring goals and leading the team to gold, then you rooted for the guys. Even the girls on my high school basketball team who went on to play in college understood that their dream ended after graduation. Now, young girls—and all children—will have a dr…