The sound of traffic is not only linked to increased stress and anxiety, researchers found, it also muddies the mental health benefits of nature noise.
Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor sleep to cancer and Type 2 diabetes.
Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a healthy resting heart rate for you.