Leslie Beck

The sugar substitute is used in everything from chewing gum to packaged baked goods

You’re probably wasting perfectly good food, so think twice before tossing that yogurt

Following a healthy diet matters, including in those already showing biological signs linked to Alzheimer’s disease

Add these in-season foods to your summer menu to up your intake of a variety of fibres

New study suggests taking supplements is unlikely to further reduce the risk of fractures or falls if you’re already vitamin D sufficient

Common additives are found in a variety of ultraprocessed foods

The processing of UPFs strips away vitamins, minerals, fibre and protective phytochemicals

It’s the consistency of eating a vegetable-rich diet that ultimately matters for healthy aging

A new study suggests that eating more plants can help guard against dementia

Weight loss – achieved through calorie restriction, physical activity and healthy eating – is the cornerstone of treatment