Leslie Beck

Here’s what to know about the new research, plus ways to include nutrient-rich soy foods in your regular diet

Growing evidence shows that taking creatine benefits muscle strength in females and older adults, among other possible health benefits

Research suggests a combination of healthy habits offers even greater protection against breast cancer than isolated healthy lifestyle behaviours, and findings from a comprehensive updated research review add to the growing evidence

Check out these seven ways to hit the reset button and resume your usual healthy eating habits, without depriving yourself

Scurvy is caused by a severe vitamin C deficiency, which data suggests may be more prevalent than is generally assumed

Tips for de-sugaring your favourite fall drinks

Higher intakes of flavonoids, bioactive compounds found in fruits, vegetables and other plant foods, have also been associated with lower risk of dementia

An anti-inflammatory diet combines a variety of whole, largely plant-based, foods which provide vitamins, minerals, fibre, healthy fats, antioxidants and phytochemicals, all of which work together to prevent or dampen inflammation

Consider adding two cups of fruits and vegetables to your daily diet to experience the many health benefits

There is plenty of evidence to show that herbs and spices have antioxidant, anti-inflammatory, anti-cancer and blood-glucose- and cholesterol-lowering properties