Leslie Beck

How the right diet can help with sleep apnea

New study in the American Journal of Clinical Nutrition underlines the role of diet in cancer prevention

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining your healthy habits over the long term

Mediterranean, DASH and MIND diets are among the top-rated for this year

Here’s a peek at four food and nutrition trends forecasted this year

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, improve your life with 25 tips from registered dietitian Leslie Beck

Evidence continued to accumulate for the brain benefits of a healthy diet

The benefits will depend on which type of chocolate you eat – here’s what you need to know

What you need to know about melatonin, magnesium, valerian, glycine and L-theanine

Here’s what to know about the new research, plus ways to include nutrient-rich soy foods in your regular diet

Growing evidence shows that taking creatine benefits muscle strength in females and older adults, among other possible health benefits

Research suggests a combination of healthy habits offers even greater protection against breast cancer than isolated healthy lifestyle behaviours, and findings from a comprehensive updated research review add to the growing evidence

Check out these seven ways to hit the reset button and resume your usual healthy eating habits, without depriving yourself

Scurvy is caused by a severe vitamin C deficiency, which data suggests may be more prevalent than is generally assumed

Tips for de-sugaring your favourite fall drinks

Higher intakes of flavonoids, bioactive compounds found in fruits, vegetables and other plant foods, have also been associated with lower risk of dementia

An anti-inflammatory diet combines a variety of whole, largely plant-based, foods which provide vitamins, minerals, fibre, healthy fats, antioxidants and phytochemicals, all of which work together to prevent or dampen inflammation

Consider adding two cups of fruits and vegetables to your daily diet to experience the many health benefits

There is plenty of evidence to show that herbs and spices have antioxidant, anti-inflammatory, anti-cancer and blood-glucose- and cholesterol-lowering properties

Here’s a breakdown of the study, plus which foods – and how much – to eat to potentially help you live longer