Leslie Beck at The Globe and Mail Online | Contact Details

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Leslie Beck

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English

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Fitness
Beauty

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Recent Articles

theglobeandmail.com

To lower breast cancer risk, combining healthy diet with lifestyle habits is best bet, study sugg...

Research suggests a combination of healthy habits offers even greater protection against breast cancer than isolated healthy lifestyle behaviours, and findings from a comprehensive updated research review add to the growing evidence

11 days ago

theglobeandmail.com

Halloween candy season is here. Here’s how to keep your eating on t...

Check out these seven ways to hit the reset button and resume your usual healthy eating habits, without depriving yourself

25 days ago

theglobeandmail.com

Scurvy hasn’t completely disappeared – and there’s a group of Canad...

Scurvy is caused by a severe vitamin C deficiency, which data suggests may be more prevalent than is generally assumed

about 1 month ago

theglobeandmail.com

It’s pumpkin spice latte season. How much sugar is in your seasonal...

Tips for de-sugaring your favourite fall drinks

about 2 months ago

theglobeandmail.com

Following a ‘flavodiet’ protects brain health as you age, study finds

Higher intakes of flavonoids, bioactive compounds found in fruits, vegetables and other plant foods, have also been associated with lower risk of dementia

about 2 months ago

theglobeandmail.com

Anti-inflammatory diet lowers dementia risk, even among those alrea...

An anti-inflammatory diet combines a variety of whole, largely plant-based, foods which provide vitamins, minerals, fibre, healthy fats, antioxidants and phytochemicals, all of which work together to prevent or dampen inflammation

3 months ago

theglobeandmail.com

New research underscores the heart and kidney benefits of eating yo...

Consider adding two cups of fruits and vegetables to your daily diet to experience the many health benefits

3 months ago

theglobeandmail.com

Four fresh herbs you should be eating now

There is plenty of evidence to show that herbs and spices have antioxidant, anti-inflammatory, anti-cancer and blood-glucose- and cholesterol-lowering properties

4 months ago

theglobeandmail.com

A ‘longevity-optimized’ diet could add 10 years to your life, study...

Here’s a breakdown of the study, plus which foods – and how much – to eat to potentially help you live longer

4 months ago

theglobeandmail.com

Shifting to a vegetarian diet? Here are some tips

A large-scale study adds to existing evidence that following a plant-focused diet guards against chronic disease, in particular coronary heart disease and cancer

5 months ago

theglobeandmail.com

Is 8 glasses of water per day a myth? Here’s how much you really ne...

To help hit your daily hydration goals, make a habit of drinking 500 ml of water with each meal

5 months ago

theglobeandmail.com

Mediterranean diet helps women live longer, study finds - The Globe...

Women who closely followed this well-researched eating pattern were nearly 25 per cent less likely to die during the long-term study

5 months ago

theglobeandmail.com

A spoonful of olive oil a day lowers risk of death from dementia, s...

Harvard researchers find, consuming half a tablespoon of olive oil each day can help lower the risk of dying from dementia

6 months ago

theglobeandmail.com

Need more fibre? Add these six high-fibre foods to your diet - The ...

Here’s a guide to how much fibre you need each day, plus suggestions of fibre-packed foods to help you meet your daily target

7 months ago

theglobeandmail.com

Suffering from IBS? Address your diet first, study suggests - The G...

New study shows both dietary intervention and symptom-targeted medications reduced the severity of IBS symptoms

7 months ago

theglobeandmail.com

What to eat to prevent spikes in your blood sugar - The Globe and Mail

A low glycemic index diet helps to prevent Type 2 diabetes, a new study suggests

7 months ago

theglobeandmail.com

What is the Atlantic diet and how does it stack up against the Medi...

Here’s a guide to the Atlantic diet and a breakdown of the latest study following this dietary pattern

8 months ago

theglobeandmail.com

Thirty-two reasons to avoid ultra-processed foods

A new evidence review has linked these industrial foods to 32 harmful health effects. Here’s what to know

9 months ago

theglobeandmail.com

Why magnesium should be on your radar – and how to get it

The best food sources of magnesium are leafy green vegetables, beans and lentils, nuts, seeds and whole grains

9 months ago

theglobeandmail.com

I'm a registered dietitian and here are my seven hacks for healthy ...

The following go-to strategies help me (most of the time) get healthy lunches and dinners on the table fast

9 months ago

theglobeandmail.com

Want to age healthily? Focus on plant protein when you’re younger

New study looks at how protein intake in your 40′s and 50′s affects health in your 70′s and beyond

10 months ago

Leslie Beck

Contributor/Columnist at The Globe and Mail Online

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Recent Articles