dailynews.com
In foods, polyphenols often show up as the pigments, aromas and flavors that make fruit and vegetables so distinctive such as the deep purple of berries, the bitterness of dark chocolate, the spice…
13 days ago
dailynews.com
The goal isn’t perfection or giving up your favorite treats forever. Instead, it’s about making consistent, small choices that keep your brain fueled and functioning at its best.
3 months ago
dailynews.com
Coffee and tea both come with potential health benefits, but sweeteners, creamers, whipped cream and other add-ons can lead to excess added sugar, fat and calories.
3 months ago
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Consider trying some of easy Mediterranean diet-inspired swaps.
4 months ago
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Why time-saving, creative solutions will help as things get busy.
5 months ago
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Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting and nutritious.
6 months ago
dailynews.com
Cravings are a natural part of the human experience, not a sign of failure.
7 months ago
dailynews.com
A healthy diet focusing on foods rich in antioxidants, vitamins and omega-3 fatty acids plays an important role in managing glaucoma and potentially reducing glaucoma-related risks.
7 months ago
dailynews.com
The primary claims against seed oils are related to their omega-6 fatty acid content and the refining process used in extracting them.
8 months ago
dailynews.com
It’s clear that microplastics, particularly those found in water and food sources, may be playing a more significant role in public health than previously recognized.
8 months ago
dailynews.com
As we embrace the benefits of AI-driven tools, it’s important to maintain a balanced approach, integrating both technology and professional guidance to achieve the best possible health results.
9 months ago
dailynews.com
Ultimately, California’s 2025 crackdown on ultra-processed foods represents a significant step in the state’s ongoing efforts to improve public health and nutrition.
10 months ago
dailynews.com
The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.
11 months ago
dailynews.com
What the FDA ban on Red Dye No. 3 means for consumers
11 months ago
dailynews.com
Here’s how to organize your kitchen so that eating well becomes easier and more efficient.
12 months ago
dailynews.com
Studies show that even a short period of sobriety can lead to improvements in sleep quality, liver function and cognitive clarity. Here are some tips for success.
12 months ago
dailynews.com
The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what the average person consumes.
about 1 year ago
dailynews.com
5 holiday strategies to navigate food allergies at work and family events
about 1 year ago
dailynews.com
While the average person only gains a few pounds between Thanksgiving and the new year, many people find it challenging to reverse this unintentional weight gain.
about 1 year ago
dailynews.com
4 fall food and dinner prep strategies for healthy and nutritious meals
about 1 year ago
dailynews.com
A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.
about 1 year ago
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