LeeAnn Weintraub

Plus, here are some new wellness trends to expect in the coming year.

In foods, polyphenols often show up as the pigments, aromas and flavors that make fruit and vegetables so distinctive such as the deep purple of berries, the bitterness of dark chocolate, the spice…

If you are considering incorporating green tea safely into your wellness routine, here are some helpful tips:

The goal isn’t perfection or giving up your favorite treats forever. Instead, it’s about making consistent, small choices that keep your brain fueled and functioning at its best.

Coffee and tea both come with potential health benefits, but sweeteners, creamers, whipped cream and other add-ons can lead to excess added sugar, fat and calories.

Consider trying some of easy Mediterranean diet-inspired swaps.

Why time-saving, creative solutions will help as things get busy.

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting and nutritious.

Cravings are a natural part of the human experience, not a sign of failure.

A healthy diet focusing on foods rich in antioxidants, vitamins and omega-3 fatty acids plays an important role in managing glaucoma and potentially reducing glaucoma-related risks.