LeeAnn Weintraub

Coffee and tea both come with potential health benefits, but sweeteners, creamers, whipped cream and other add-ons can lead to excess added sugar, fat and calories.

Consider trying some of easy Mediterranean diet-inspired swaps.

Why time-saving, creative solutions will help as things get busy.

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting and nutritious.

Cravings are a natural part of the human experience, not a sign of failure.

A healthy diet focusing on foods rich in antioxidants, vitamins and omega-3 fatty acids plays an important role in managing glaucoma and potentially reducing glaucoma-related risks.

The primary claims against seed oils are related to their omega-6 fatty acid content and the refining process used in extracting them.

It’s clear that microplastics, particularly those found in water and food sources, may be playing a more significant role in public health than previously recognized.

As we embrace the benefits of AI-driven tools, it’s important to maintain a balanced approach, integrating both technology and professional guidance to achieve the best possible health results.

Ultimately, California’s 2025 crackdown on ultra-processed foods represents a significant step in the state’s ongoing efforts to improve public health and nutrition.

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

What the FDA ban on Red Dye No. 3 means for consumers

Here’s how to organize your kitchen so that eating well becomes easier and more efficient.

Studies show that even a short period of sobriety can lead to improvements in sleep quality, liver function and cognitive clarity. Here are some tips for success.

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what the average person consumes.

5 holiday strategies to navigate food allergies at work and family events

While the average person only gains a few pounds between Thanksgiving and the new year, many people find it challenging to reverse this unintentional weight gain.

4 fall food and dinner prep strategies for healthy and nutritious meals

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

A good diet impacts not just the mother’s fertility, but also the father’s fertility.