Lauren Shirreff

Hypertension affects one in four of us – but is known as a ‘silent killer’

Like one in five of the population, Emma Print has a kind of cholesterol doctors know little about and which isn’t routinely tested for

We know that sugary soda drinks are bad for you. But does the same extend to sparkling water?

Intravenous vitamin drips are predicted to enjoy a surge this festive season. But what are they – and do they work?

As it’s revealed that the King eats half an avocado for his midday meal, we ask experts which other foods would make a healthy ‘mono-lunch’

The sauce can have more salt and fat than a burger. We ask the experts about everything pesto – and the recipes to try

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk

While some link certain personality traits to addiction, one woman puts it down to ‘something in the brain that means we’re unable to stop’

Normal caffeinated coffee has reams of health benefits. So is there any reason to go decaf?

Aimee Victoria Long, a London-based celebrity trainer and Pilates teacher, recommends a few simple exercises to correct ‘tech neck’

Are you grazing mindlessly in front of the TV – or turning to food when you’re bored or angry? Here’s how to stop

Remaining positive can be extremely powerful but might not be so easy for everyone. Two happiness experts explain the best techniques

PCOS is one of the most common causes for female infertility and often goes undiagnosed, here’s what you need to know

Also known as a gong bath, sound healing is an ancient but misunderstood form of therapy that might make more scientific sense than we think

A study by researchers at Queen’s University Belfast offers positive news for lovers of a glass of red – here’s what you need to know

Those born between 1965 and 1996 are now at greater risk from 17 different cancers. Here’s how to reduce your risk

King Charles’ ‘scrum-hug’ with New Zealand’s women’s rugby team was more impactful than you might think

For years, Britons dreaming of solo fatherhood have looked abroad to achieve their goal – and more may follow if the hurdles are removed

Is this so-called ‘dark tourism’ a macabre form of voyeurism or a useful way to highlight war crimes?

Channel3 Now falsely named the Southport murderer, sending conspiracy theorists and the far-Right into a tailspin. How did this happen?