Lauren Harris-Pincus

<p> <img data-reference=“image” data-document-id=“cms/api/amp/image/BB1nKG3D”> </p> <p>It’s no secret that <a href=“https://cleanplates.com/wellness/easy-exercise/”>exercise</a> plays a vital role in the pursuit of building a strong, lean physique. However, that’s only one piece of the puzzle. You have to fuel yourself to achieve optimal muscle gain, and <a href=“https://cleanplates.com/recipes/protein-shake-recipes/”>protein</a> is particularly importan…

<p> <img data-reference=“image” data-document-id=“cms/api/amp/image/BB1jj8jh”> </p> <p>If you follow a plant-based diet and worry that your protein intake might be lacking, there’s great news for you: It may be easier than you think to get what your body needs.</p> <p>As a dietitian, I was originally taught that complete protein combinations were key for anyone following a 100% <a href=“https://cleanplates.com/recipes/plant-based-soup-recipes/”>plant-bas…

<p> <img data-reference=“image” data-document-id=“cms/api/amp/image/BB1nKG3D”> </p> <p>It’s no secret that <a href=“https://cleanplates.com/wellness/easy-exercise/”>exercise</a> plays a vital role in the pursuit of building a strong, lean physique. However, that’s only one piece of the puzzle. You have to fuel yourself to achieve optimal muscle gain, and <a href=“https://cleanplates.com/recipes/protein-shake-recipes/”>protein</a> is particularly importan…

<p> <img data-reference=“image” data-document-id=“cms/api/amp/image/BB1nKG3D”> </p> <p>It’s no secret that <a href=“https://cleanplates.com/wellness/easy-exercise/”>exercise</a> plays a vital role in the pursuit of building a strong, lean physique. However, that’s only one piece of the puzzle. You have to fuel yourself to achieve optimal muscle gain, and <a href=“https://cleanplates.com/recipes/protein-shake-recipes/”>protein</a> is particularly importan…

<p> <img data-reference=“image” data-document-id=“cms/api/amp/image/BB1nKG3D”> </p> <p>It’s no secret that <a href=“https://cleanplates.com/wellness/easy-exercise/”>exercise</a> plays a vital role in the pursuit of building a strong, lean physique. However, that’s only one piece of the puzzle. You have to fuel yourself to achieve optimal muscle gain, and <a href=“https://cleanplates.com/recipes/protein-shake-recipes/”>protein</a> is particularly importan…

<p> <img data-reference=“image” data-document-id=“cms/api/amp/image/BB1nKG3D”> </p> <p>It’s no secret that <a href=“https://cleanplates.com/wellness/easy-exercise/”>exercise</a> plays a vital role in the pursuit of building a strong, lean physique. However, that’s only one piece of the puzzle. You have to fuel yourself to achieve optimal muscle gain, and <a href=“https://cleanplates.com/recipes/protein-shake-recipes/”>protein</a> is particularly importan…