Kimberly Holland

We tasted hundreds of products in five different categories—snacks, drinks, breakfast, sweets, and kids’ lunches—to find the healthiest a...

Higher levels can increase your efficiency in using oxygen. That can improve your exercise regimen.

Research connecting poor physical health with deteriorating brain health is increasing. This study finds that vascular risk factors can damage your brain’s health, which could slow thinking skills and even lead to changes that resemble Alzheimer’s disease and dementia.

Experts agree that if you’re going to try to stick to keto by following the lazy approach, it’s vital you also emphasize the quality of the food you eat.

Stockholm syndrome is often linked to high profile hostage situations. But, regular people can develop this condition, usually in response to a traumatic situation. Learn more about the history, symptoms, and causes.

Influenced by existential theory, existential therapy attempts to help people cope and find meaning in life. We compare the philosophy and the theoretic approach.

Dead Sea salt may help treat symptoms of eczema like itching and inflammation. Learn more.

Urethral cancer is a rare type of cancer that can be difficult to detect until it’s more advanced. Learn more about its symptoms and causes, and how it’s diagnosed and treated.

Treatment can help people living with Crohn’s disease live their lives with fewer periods of increased symptoms. But untreated Crohn’s can be fatal. Learn more.

If you can recognize the signs and symptoms of STDs, including uncommon ones like dry skin, you can begin treatment right away. Learn more.

Antibacterial wipes are a time-crunched cleaner’s best friend—but not when it comes to these cleaning jobs. The post 10 Times You Shouldn’t Use Antibacterial Wipes appeared first on Reader’s Digest.

The guidelines for frequency of Pap smear tests changed in 2012. We’ll discuss the recommendations.

Smoking can elevate the LDL, or “bad,” cholesterol in your blood and decrease HDL, or “healthy,” cholesterol. This can impact your heart health. Learn more.

Research shows that chronic stress can lead to inflammation in the arteries, plaque buildup, and other risk factors for a heart attack and heart disease.

Brain imaging shows us differences in brains with schizophrenia compared to neurotypical brains. What does that mean for diagnosis and treatment?

An endemic disease is consistently present, but it spreads at predictable rates that can be managed more easily than a pandemic.

Low impact exercise, like biking, can help people with psoriatic arthritis relieve stiffness and maintain joint movement.

Cognitive behavioral therapy is a type of psychotherapy that modifies thought patterns to change moods and behaviors. Here’s a closer look.

A method for those who plan ahead—and those who don’t.

Is the high-fat, low-carb diet all it’s cracked up to be? Learn what I ate, my challenges and successes, plus my overall results and takeaway from one month on the keto diet.