Kimberly Holland

A method for those who plan ahead—and those who don’t.

Low impact exercise, like biking, can help people with psoriatic arthritis relieve stiffness and maintain joint movement.

Smoking can elevate the LDL, or “bad,” cholesterol in your blood and decrease HDL, or “healthy,” cholesterol. This can impact your heart health. Learn more.

The guidelines for frequency of Pap smear tests changed in 2012. We’ll discuss the recommendations.

Treatment can help people living with Crohn’s disease live their lives with fewer periods of increased symptoms. But untreated Crohn’s can be fatal. Learn more.

Urethral cancer is a rare type of cancer that can be difficult to detect until it’s more advanced. Learn more about its symptoms and causes, and how it’s diagnosed and treated.

Research connecting poor physical health with deteriorating brain health is increasing. This study finds that vascular risk factors can damage your brain’s health, which could slow thinking skills and even lead to changes that resemble Alzheimer’s disease and dementia.

Higher levels can increase your efficiency in using oxygen. That can improve your exercise regimen.

The common cold and the flu may seem very similar at first. Here’s what you need to know to correctly identify a cold and get the treatment you need.

The holiday tunes are fine, but experts say listening to too much Christmas music or hearing it too early can cause anxiety and depression.