Kim Schewitz

Amelia Christie-Miller, the founder of the Bold Bean Co., hopes maternity leave will allow her to delegate and re-focus on big-picture ideas and campaigning.

Although luck and genetics are thought to play a large role in how long a person lives, Parton's attitude toward aging would likely get a gold star from longevity doctors.

Sonal Chavda-Sitaram, 43, believes that tending to her gut health with tasty and balanced diet is the most crucial step of her skincare routine.

Sonal Chavda-Sitaram believes we should think more holistically about our skin, and not just treat it with products.

Sonal Chavda-Sitaram, 43, sticks to a simple skincare routine to keep her skin healthy and radiant.

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite rarely doing cardio.

Ballerina Farm's Hannah Neeleman shares what life is like running a business with her husband, raising eight kids, and finding purpose on their Utah farm.

Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an influencer.

"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna class alone to see if she'd make new friends.

'Medical wellness' is the big new trend in luxury hospitality. Now, wealthy hotels guests expect more than just a decent massage and a gym.

High-income Americans are investing more time and money into their health and longevity. An LA architect shared some of the most lavish projects his team has worked on.

Meal prepping and eating what are known as high-volume foods helped a man lose 100 pounds and keep them off.

"The Noma Guide to Fermentation" coauthor David Zilber told Business Insider how anyone can make gut-friendly fermented foods at home.

While losing 100 pounds sustainably, Benji Xavier learned to set himself small, achievable goals and not worry about "cheat meals."

Plant-based diets have been linked to lower blood pressure and slower aging. But the plant-based ultra-processed food category is growing. Eating a plant-based diet is associated with a lower risk of heart problems and a longer life.But plant-based foods that are ultra-processed, like vegan nuggets or potato chips, can increase the risk of cardiovascular disease and early death, according to a new study.There is a simple swap, however, that could boost your health.People who switch out plant-bas…

Andy Galpin, a human performance scientist and coach for elite athletes and celebrities, shared with Business Insider the exercise routine he hopes will keep his body strong and mobile into old age.Galpin, whose clients include the Clippers, Jon Rahm, and Travis Barker, said that while most people in his coaching program — non-athletes included — want to perform at their best now, they’re also conscious of setting themselves up for the next 30 to 80 years, and he’s no different.“This is really w…

The supplement industry is huge and makes some big claims about what its products can do. A supplement scientist said that some ingredients are helpful, while others might not be. Is taking supplements a waste of time or vital for our health? With the plethora of mixed messages circulating in health and wellness circles, it’s hard to know.Longevity fanatics such as multi-millionaire tech exec Bryan Johnson religiously take dozens of supplements daily in the hopes of boosting their health. Meanwh…

Richard Bloomer researches the health claims supplement manufacturers make for a living. He said there are some great ingredients out there that can be used alongside a healthy lifestyle. Richard Bloomer has been researching supplements, and how safe or effective they are, for more than two decades.He founded the Center for Nutraceutical and Dietary Supplement Research at the University of Memphis, a lab that tests whether products deliver the benefits they claim to, partly because of his own pe…

Snack foods like cookies and chips tend to be convenient but ultra-processed. If you’re trying to cut down on UPFs, snacking between meals can therefore be a real challenge. When hunger strikes, grabbing a 3 p.m. chocolate chip cookie or after-work bag of chips can tempt even the most disciplined and dedicated healthy eaters.That’s probably because snack foods like these tend to be ultra-processed, meaning they’ve been designed to be convenient and hyper-palatable, where food is made particularl…

At 34, Josh Herting led a healthy lifestyle but noticed blood in his stool. He was proactive and got a colonoscopy, which came back positive for colon cancer. In late 2013, Josh Herting, then 34, noticed some clotted blood in his stool.But because he worked out five to six times a week and ate a healthy diet, he had no reason to think there was anything wrong, he told Business Insider.I was just overall really active and in really good shape, Herting, who is based in Massachusetts, said.Although…