today.com
From time to time, everyone craves something sweet. Sadly, added sugars aren’t a great addition to your diet. But is dark chocolate good for you? The slightly sweet, slightly bitter snack is often touted as having lots of health benefits, but are there any truth to these claims. Here’s what dietitians say. Is dark chocolate healthy? Yes! As a nutritionist, I’m happy to tell you dark chocolate can be part of a healthy diet — in moderation, of course. Too much of anything can certainly outweigh th…
about 1 year ago