Keri Gans

Looking for a coffee alternative that’s healthier and has less caffeine? Say hello to trendy mushroom coffee! Known to have less caffeine than regular coffee, this mushroom drink also comes with a host of proposed health benefits – from reducing anxiety to improving immunity – making it rather attractive for those in pursuit of a healthier lifestyle.Mushroom coffee is made by combining regular ground coffee (or instant coffee) with dried and finely ground mushrooms. This is usually done in a 1-t…

Over the last couple of decades, foods high in fat, have gone from being popular to unpopular, unpopular to VERY unpopular and then back again to popular. Fat has made its way back into our lives. But more importantly, so has the distinction of the type of fat.Fat is an essential part of our diet, providing the body with energy, aiding hormone function, memory and the absorption of specific nutrients. This article discusses what healthy fats are, the top healthy fat foods to include in your diet…

Popular fad diets based on food restrictions can be unhealthy and cause nutritional deficiencies.

Nutritionists share the cooking and eating tips they learned from their dads.

Here’s a list of nutritionist-approved foods rich in vitamins and minerals to keep your bones healthy and strong.

I say tomato – you say tomahto! Even though I eat tomatoes practically 365 days a year, I always look forward to summer when they’re in season. There is something about when their color gets deeper and their taste sweeter, that I am beyond happy.Technically tomatoes are a fruit, and that’s because they have seeds and grow from the flower of a plant. But if you’re like me, you’ll continue to call them a veggie.May reduce the risk of prostate cancer. Probably one of the most well-known nutrients o…

There never seems to be an end to the question: “Which diet is best for you?”Typically, a diet high in carbohydrates was thought to make a person hungry all the time, while a diet high in fat would lead to weight gain.Well, a new study, led by researchers at the National Institute of Diabetes and Digestive and Kidney Diseases and conducted by the NIH Clinical Center’s Metabolic Clinical Research Unit, compared two popular diets: A plant-based, low-fat diet.An animal-based, low-carbohydrate diet.…

While most collagen comes from animal sources, it’s possible for collagen to be vegan.

Detox teas carry many health claims. A dietitian outlines what these teas can and can’t do.

Whether for weight loss or just better health, these popular diets scored big when it came to what people were looking for in 2020.