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Katie Wells

Katie Wells

Founder & Blogger at Wellness Mama

Contact this person
Email address
s*****@*******.comGet email address
Influence score
49
Location
United States
Languages
  • English
Covering topics
  • Beauty
  • Demographics
  • Health & Medicine
  • Commerce
  • Food

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Recent Articles

wellnessmama.com

910: Creating a Sleep Sanctuary: The Role of Environment and Eliminating Stimulants With Essentia

We all need quality sleep, but it's more than getting to bed at night. Here's how to curate the ultimate sleep sanctuary for better sleep.
about 1 month ago
wellnessmama.com

909: How Sleep Impacts Mental and Physical Resilience With Jack Del...

Sleep is important, but quality sleep and better sleep habits have a game changer effect on our mental and physical health. Here's how!
about 1 month ago
wellnessmama.com

907: Natural Living Tips for Avoiding Heart Attack & Stroke by Redu...

How treating the root cause of what's really causing inflammation can help you have a healthier heart.
about 1 month ago
wellnessmama.com

How Circadian Alignment Can Transform Your Health

Getting in tune with nature helps everything from hormones, to weight loss, to sleep. Here's how to hone in on circadian alignment.
about 2 months ago
wellnessmama.com

906: Circadian Alignment Using Light, Food, Fasting, and Sleep (Sol...

Learn what circadian alignment is, the best signals for it, and what the research says about how it can improve our health and wellness.
about 2 months ago
wellnessmama.com

903: What Every Parent Should Know Before Having Their Kid (Or Them...

Learn more about privacy concerns related to genetic testing and what to look for when you're choosing a test with Dr. Erika Gray.
about 2 months ago
wellnessmama.com

902: How Knowing Your Child’s Genetics Can Make Parenting Easier wi...

Learn how understanding your child's genes can help you relate better and what to look at with Dr. Erika Gray.
about 2 months ago
wellnessmama.com

My 2025 Wellness Trend Predictions

What health trends are hot for 2025? Here's what I'm predicting, what's worth the hype, and simple ways to have better health habits!
2 months ago
wellnessmama.com

900th Episode Q&A: Healing, Trends, Regrets, Detox and Other FAQs

Get answers to frequently asked questions about healing, habit stacking, high ROI modalities, a day in the life, and more.
2 months ago
wellnessmama.com

899: How to Eat More Protein from Clean, Real Food Sources with Cle...

Learn why getting enough protein is so important and ways to easily add it into your meals all day with Clean Eating Couple.
2 months ago
wellnessmama.com

898: Time-Saving Tips for Eating Healthy (Affordably!) with Liz Marino

Discover the importance of meal planning and secrets to save time and money in the kitchen with Liz Marino.
2 months ago