Katie Wells

Teens who play sports need extra nutrition, supplements, and care to make sure they can perform their best.

Digestive bitters are an age old remedy making a comeback that can help with a wide range of digestive and other health issues.

Many think creatine is only for bodybuilders, but this natural supplement has an impressive list of health benefits for almost everyone.

Why having a healthy weight isn't about eating less, but about having the right mindset when it comes to our approach to food.

My parenting philosophy, how it's changed over the years, and the positive results I'm seeing in my kids. Plus how that ties into education!

We all need quality sleep, but it's more than getting to bed at night. Here's how to curate the ultimate sleep sanctuary for better sleep.

Sleep is important, but quality sleep and better sleep habits have a game changer effect on our mental and physical health. Here's how!

How treating the root cause of what's really causing inflammation can help you have a healthier heart.

Getting in tune with nature helps everything from hormones, to weight loss, to sleep. Here's how to hone in on circadian alignment.

Learn what circadian alignment is, the best signals for it, and what the research says about how it can improve our health and wellness.