Kathi Valeii

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body. Learn more.

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E. Find out if almond milk is right for you.

Peppermint tea is naturally caffeine-free and has a refreshing taste most people enjoy. This article covers the many medicinal uses of peppermint tea.

You don’t need to wait for pain to be able to tell if you have a cavity. Tiny, dark spots on teeth could be cavities. Learn how to visually inspect your teeth.

A cucumber is a nutritious fruit with a high water content. It’s great at preventing dehydration, among other health benefits. Here’s what you need to know.

A humidifier adds moisture to dry air. This article explains the benefits when you’re sick and sleeping, plus how to refill a humidifier.

Barley is a nutritious grain with lignans, phenolic acids, antioxidants, and beta-glucans. Find out how it compares to other types of grains.

Chicory root is known as a functional food, especially in its flour form, thanks to its medicinal benefits. Learn how to brew chicory tea or coffee.

Caffeine is addictive, and people can develop a tolerance to its effects. This article overviews solutions to overcome caffeine addiction.

If you’re looking at a mole and wondering if it’s normal, match it with the types of moles pictured here. Then, find out if it could be cancerous.