Kathi Valeii

A humidifier adds moisture to dry air. This article explains the benefits when you’re sick and sleeping, plus how to refill a humidifier.

A cucumber is a nutritious fruit with a high water content. It’s great at preventing dehydration, among other health benefits. Here’s what you need to know.

You don’t need to wait for pain to be able to tell if you have a cavity. Tiny, dark spots on teeth could be cavities. Learn how to visually inspect your teeth.

Grapes are a fruit that is jam-packed with nutrients and powerful antioxidants. They may improve your health in multiple ways. Here’s what you need to know.

Peppermint tea is naturally caffeine-free and has a refreshing taste most people enjoy. This article covers the many medicinal uses of peppermint tea.

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E. Find out if almond milk is right for you.

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body. Learn more.

All parts of butternut squash have nutritional value, not just the seeds and flesh. Learn about the benefits of polyphenols in butternut squash here.

Intergenerational trauma involves the inherited transmission of post-traumatic stress disorder (PTSD). Epigenetics may explain why trauma is passed from one generation to the next.

Essential oils for hair growth, such as rosemary and peppermint are known for their potential to stimulate growth and minimize hair loss. Learn more.