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Karen Asp

Karen Asp

Freelance Journalist at Asp, Karen

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Email address
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Influence score
19
Phone
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Location
United States
Languages
  • English
Covering topics
  • Fitness
  • Health & Medicine
  • Nutrition
  • Nature & Wildlife
  • Travel
  • Food

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Recent Articles

aol.com

7 Strategies to Sleep Better if You Share a Bed, Straight From Sleep Experts - AOL

If you share a bed with a loved one, it can come with its own set of issues: snoring, blanket-hogging, clashing sleep schedules, different temperature preferences. Sleep doctors and specialists share sleep solutions for getting better sleep if you share a bed.
everydayhealth.com

How to Do a Squat Correctly - Everyday Health

Here’s what you need to know about the right squat form and why the lower body exercise is so good for you.
henryherald.com

Everything You Need to Know About Jackfruit

From what jackfruit tastes like to how to eat it, here’s what to know
vegnews.com

8 Vegan Companies That Give Back to Animals

From vegan milk chocolate to cruelty-free jewelry, these eight vegan-forward companies help you put your dollar where it counts by donating a percentage of sales to animal welfare causes.
everydayhealth.com

9 Health Benefits of Swimming

From boosted heart health to improved mood, this water workout comes with a lot of advantages for well-being.
yahoo.com

8 Smart Habits for a Healthier Metabolism

Metabolic health is critical for overall health, and certain lifestyle habits can help you get there.
thebeet.com

Watch Out for These Ingredients Hiding in Your Supplements | The Beet

Choosing a vegan supplement? Here is exactly what ingredients and certifications to look out for in a supplement, according to experts.
thebeet.com

Does Vegan Collagen Work? How to Boost Collagen Without Powders | T...

Experts explain whether pricey vegan collagens are worth it and how to boost collagen naturally without powders or other supplements.
livestrong.com

Want to Age Well? Do This One Stretch Every Morning Before Getting ...

The knees-to-chest stretch is an easy way to reduce lower back pain, increase circulation and improve mobility. Do it each morning to start your day right.
thebeet.com

These Plant-Based Foods Can Help You Sleep Better | The Beet

Having trouble sleeping? Here are 10 plant-based foods that can help you get to sleep, according to research and experts.
sentientmedia.org

No-Kill Shelters Are Sweeping the Nation. That’s a Good Thing, Right?

No-kill sounds like a worthy goal for animal shelters, but it doesn’t come without controversy. Learn what no-kill means, why some are against it, and what you can do to help these animals.
thebeet.com

To Lower Blood Pressure, Eat These 5 Foods and Avoid These 5 | The ...

If you want to lower your blood pressure naturally, consider adding these five plant-based foods to your plate, and avoid these five sodium-packed foods.
thebeet.com

Does Too Much Coffee Lead to Alzheimer’s? New Study Finds Link | Th...

We’ve all heard coffee is good for you. But a new study has found a link between drinking copious amounts of coffee and dementia. Here’s what to know.
everydayhealth.com

How to Exercise Outside in the Summer Heat | Everyday Health

High temperatures and humidity don’t need to cancel your outdoor workout plans. Here’s how to stay cool and keep moving.
thebeet.com

Is Rye or Wheat Bread Healthier? An Expert Explains | The Beet

What is the healthiest bread to eat? Arguments are made for Rye and wheat. Here an expert explains which bread you should add to your diet.
thebeet.com

Can Eating Plant-Based Can Help Ease Period Cramps? | The Beet

To reduce the pain and duration of period cramps try a diet of plant-based foods, which has been shown to work in scientific studies.
everydayhealth.com

Massage Guns: Do They Work and Are They Worth It? | Everyday Health

Fitness pros and trainers swear by them to help relieve sore muscles and speed recovery. Are they overhyped or can they help? Here’s what you need to know.
sentientmedia.org

Why the Amount of Meat and Dairy We Waste Matters

Wasted food is a serious problem, especially in America where landfills are overflowing with rotting food. Among that waste, especially on the consumer front? Animals.
usatoday.com

How to find the perfect place in your home for a remote workspace

Creating a stylish and functional home office has never been easier when you have expert designers on your side. Get their advice.