Kaitlin Vogel

Plus, why days 5 through 10 are crucial.

If you’re looking for a healthier, less sugary option, here are our favorite low-calorie, Starbucks drinks. These low-cal or no-calorie skinny Starbucks drinks still taste amazing.

Doctors share exactly what happens when you stop taking Ozempic for weight loss, and how you can maintain your weight afterward.

BRB, headed to the grocery store.

When it comes to brain health, the age-old saying is true: “You are what you eat.” Your eating habits affect your performance, productivity, mood, memory, and

Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation’s best hospitals in U.S. News & World Report’s annual “America’s Best Hospitals” survey. Click here to learn more about our health reporting policies.Few things in life are more important…

As with any life transition, change can be scary and uncomfortable. When it comes to menopause and perimenopause, talking about it isn’t always easy—and until fairly recently, it was considered taboo.But it’s important to understand what’s happening in your body and embrace the next chapter of your …

If you’re trying to lose weight, you’ve likely heard the benefits of cutting out alcohol. Many classic favorite alcoholic drinks are packed with sugar and carbohydrates, which can cause you to pack on the extra pounds without realizing it. Alcohol can be very sneaky that way.“Alcoholic calories are …

It's soothing and comforting. It packs a powerfully healthy punch, too.

Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation’s best hospitals in U.S. News & World Report’s annual “America’s Best Hospitals” survey. Click here to learn more about our health reporting policies.With more dairy-free products hitting…