K. Aleisha Fetters

Learn the benefits of stationary bikes, including leg strength, safety from accidents and weight loss. Plus, how many calories you burn on a stationary bike.

The TGU is one of the most functional strength exercises you can do. Watch this video to learn how to do a Turkish get-up, and find get-up variations to try.

You body needs time to recover after your workouts. Pay attention to these signs you need a rest day, such as poor sleep, sore muscles and a high heart rate.

These plus-sized yoga variations, including child’s pose and happy baby modifications, make more space for your body to move and reduce joint pain in yoga.

Warm up your muscles, relieve tension and treat your body to a little self massage with one of the best foam rollers of 2021, according to fitness experts.

These supplements promise to boost your workouts, but experts have some concerns.

The Best Standing Glute Exercises for Seniors  Livestrong

Trustworthy and fun workout videos for seniors can, unfortunately, be hard to find. Here, trainers share the best free exercise video hubs for older adults.

This effective 5-minute daily body-weight arm workout will smoke your shoulders, build your biceps and tax your triceps at once. Try this workout AMRAP-style.

Check out the best home rowing machines from brands like NordicTrack and Ergatta, and learn what to know before you buy a rowing machine for your home gym.

Learn the definition of flexibility, what exercises improve flexibility, and how to become more flexible. Here’s everything you need to know about stretching and why it’s important at every age.

Exercise physiologists break it down.

There are many signs your workout is working that have nothing to do with appearance. If your stress is lower, you sleep better or you enjoy exercise, that’s a win.

11 Benefits of Strength Training That Have Nothing to Do With Muscle Size  U.S. News & World Report

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.

Learn how to do lying leg raises for a stronger core and toned lower abs. Trainers also share tips to reduce lower back pain and variations to up your core challenge.

Trainers share the best weightlifting clothes. Check out bras, tops, shorts and leggings, plus how to find the best workout clothes for your strength workouts.

Strength training and eating protein are the two most important parts of hypertrophy. Here’s exactly how to gain muscle through lifting and sports nutrition.

The deadlift works the posterior chain, including the hamstrings, glutes and lats. Learn how to do the dumbbell deadlift and its variations with perfect form.

A gym should make people of all races, genders, ages, body types, abilities and sexual orientations feel like they belong. Here’s how to find a gym that fits you.